YOUR TEACHER'S CERTIFICATIONS
ABOUT OUR PROGRAM
200 HOUR YOGA TEACHER TRAINING
Are you a sober or sober-curious woman, wanting to become a yoga teacher?
Maybe after becoming alcohol-free, you intuitively know it is the path for you.
Perhaps you are not ready to teach yoga, but just simply want to bring spirituality at a greater depth into your sober journey?
Or maybe you are a yoga teacher already and want to learn more.
WHO IS THIS PROGRAM FOR?
​I'm Alexandra McRobert, and I am the founder of the Mindful Life Practice and Sober Girls Yoga. I have been teaching yoga since 2014 and practicing yoga since childhood. Before I started yoga, I struggled with my mental health. Becoming a yoga teacher completely changed my life, it gave me greater purpose, and meaning and helped me learn how to live yoga, not just do yoga. Teaching yoga also anchored me through my sober journey. There is so much to learn beyond the Warrior poses - there is history, philosophy, anatomy and ethics of yoga - and when you learn all of this, it can completely change your life.
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I started my first 200 Hour Yoga Teacher Training in April 2021. Since then I've graduated over seven different groups of students from around the world, and the feedback has been overwhelmingly positive!
After getting clear on how I best show-up and serve the sober community, I've realized that my strength lies in creating women's only sober spaces, and I am SO excited that for the first time ever, you can join me for a 200 Hour Sober Girls Yoga Teacher Training! Learn how to become a Registered Yoga Teacher and teach specifically sobriety-focused classes, at the same time.
ABOUT OUR PROGRAM
NEXT TRAINING DATES:
The Options
ONLINE
ON DEMAND & LIVE MEETINGS ONCE A WEEK - TUESDAYS 8pm EST
Join us starting on January 29, 2025.
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- Tuesdays at 8pm EST - Toronto/New York Time).
(This is Wednesday at 9am AWST - Perth/Singapore Time)
ONLINE
ON DEMAND & LIVE MEETINGS ONCE A WEEK - SATURDAYS at 7am London Time, 11am Dubai Time.
Join us starting on February 3rd at 8am London Time (11am Dubai Time, 3pm Bali Time).
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HYBRID
HYBRID IN PERSON/ONLINE
Join Alex for the first three months of the program online on Zoom, starting January 29/February 3, online on Zoom. After participating in twelve weeks of online learning, you can join us for modules 5 - 7 in person in Bali. This will occur in the last ten days of the program, which would be
July 17 - 27th, 2025.
THE PROGRAM
WHAT YOU WILL Get:
With a flexible set up of live zoom plus on demand content, over 3000 pages of textbook material, and live interaction with Alex on Zoom, you'll become a confident, capable, and exceptional yoga teacher at the end of this training, equipped to lead sobriety-focused yoga classes, as well as meditation circles, and yoga classes for the general public.
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Modules 1-7 live on Zoom - workshops and history, philosophy, ethics, and discussions with Alex.
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On-Demand asana practices (40 hours total)
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On-Demand lectures on course material (40 hours total)
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Seven Yoga Teacher Training Manuals of 200-500 pages each - total 3000 pages of course content
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The Sober Girls Yoga 30 Hour Mentor YTT Included (Value: $695!)
ONLINE 200 HOUR YOGA TEACHER TRAINING
JOIN OUR COMMUNITY OF YOGIS TRANSFORMING THEIR LIVES ALL OVER The World
Disclaimer: As with anything in life - you get what you give. While we provide all the classes, workbooks, material and support to become a yoga teacher, ultimately, you will only see results if you show up and are committed to the course. But if you do show up and put in the work, everyone I've seen who's been truly committed has successfully completed the yoga teacher training.
THE PROGRAM MODULES
WHAT YOU'RE LEARNING
Module 1.A
Getting Started 25 Hours
During this module, you'll get an introduction to the chakras.You'll learn about yoga, addiction and mental health. You'll be introduced to trauma and yoga, and several foundational coaching skills including:
- how to facilitate circles
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- silent skills
- active listening
- powerful questions
- acknowledgement/honoring
- blocks and obstacles​
READY TO JOIN THE 200 HOUR YTT PROGRAM?
YOUR TEACHER
MEET YOUR GUIDE, Alex
When I finally quit drinking, and started stepping into my purpose instead of shying away from it - I started manifesting all of that - and MORE!
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I now run a Yoga Retreat Centre in Bali - The Mindful Life Practice Bali. I also have a thriving online Sober Yoga community, The Mindful Life Practice. I lead Retreats and Yoga Teacher Trainings around the world, and I host the Sober Yoga Girl Podcast and publish the Sober Girls Yoga magazine each month.
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I will be leading you through your 30, 60 or 108 journey. Want more information? Book a call with me to find out with this is the right program for you.
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TESTIMONIALS
SOME KIND WORDS FROM OUR
Program Students
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
"It's really amazing to think that it's only been ten months or so that I have been practicing yoga with @alexmcrobs @themindfullifepractice community. When Alex announced she was now offering the Yoga Teacher Training, I signed up. I am so glad I did - I have learned so much in this first module and I can't wait to continue. I am loving improving my postures but even just as much, expanding my mind through the philosophy of yoga. I am reframing how I look at the world and how I approach every day. This has been a touch year for everyone and I honestly don't know how I would have gotten through it without yoga. I thought I was grounded but this has revealed a whole dimension to my life that I didn't realize I had the power to open. Truly life changing."
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Leanne
Cayman Islands
"I'm really grateful for the opportunity to join such a lovely group on the YTT. The sense of community is amazing. This root chakra chapter has been a reminder for being rooted, confident and knowing that I have all the power within myself. Alex is a perfect teacher to walk alongside the experience. She is always making us feel safe and inviting us to explore our creativity."
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Raquel
Costa Rica
"I am so grateful and content that Alexandra McRobert launched her online yoga teacher training. I have always enjoyed practicing yoga and meeting likeminded people, and in 2020, Alex created her online platform for virtual sessions, virtual community, and more. A year later, I myself have signed up for yoga teacher training, via Alex's platform. The first month of my 25 hours has been absolutely stunning. The moment I enter the YTT community every Saturday afternoon, these five hours are devoted to myself. We learn the components of yoga, the theory, we are taught the asanas (postures) the pranayamas (the breath), and we're part of a community of beautiful souls. I loved the fact that in April we had Earth Day, and our first chakra we were taught in YTT was Muladhara, root chakra, where the element is earth. Being part of the YTT has brought me tranquility to my heart and mind, and I look forward to continuing our journey."
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Alexandra
Greece
