Hi, I'm Alexandra.
I'm a yoga teacher, teacher trainer, author & kirtan leader.
I founded The Mindful Life Practice & Sober Girls Yoga.
I help yoga students and yoga teachers deepen their practice through philosophy, chanting, meditation & embodied practice.
I also support women on sober journeys to reconnect with themselves and become the truest version of who they are.
Ways to Work With Me
Chant with Me
Kirtan, mantra, chanting circles, bhakti flow classes & live gatherings
→ Explore Bhakti
Study with Me
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Yoga philosophy studies, online 200 Hour Yoga Teacher Training, Bali Yoga Teacher Training & advanced study
→ Explore Trainings:
Go Sober With Me
Sober Girls Yoga Challenges, community, Sober Yoga Girl Podcast & sober support
→ Explore Sobriety
Retreat With Me
India Bhakti Women's Trip 2027
Join Alexandra & a small group of women on a weeklong pilgrimage to Rishikesh, India, where we will participate in the Kirtan Fest - not alone but with a group of women to travel with together. Experience daily morning asana practices and sharing circles led by Alexandra, followed by full day immersions into the Kirtan Fest. We will be a two minute walk from the festival.
INFO COMING SOON
Study With Me in Bali
200 Hour Yoga Teacher Training
Join me at my home yoga shala in Ubud, Bali, for a 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga. I offer this three times each year.
21 Days in Bali: April 4 - 24, 2027
21 Days in Bali: June 4 - 24, 2027
Hybrid Offering: Sept 5 - 15, 2027
300 Hour Yoga Teacher Training
Join me for a specialization in Bhakti, Philosophy, Sober Circle Leading (Optional) & Yoga Leadership. This 300 Hour Advanced Yoga Teacher Training is completed in a modular format, with an optional online immersion in facilitating Sober Circles online.
The next 300 Hour YTT is set to run in Bali from January - March 2027 in my home yoga shala.
My work has been featured in...
Jami Hanna, USA
"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"
Tasha Ackerman, USA
"The Mindful Life Practice has been life changing for me. Alex has a gift for creating a supportive community and all of the classes and services I have participated in are offered with a high level of quality and attention that places their value well beyond the costs. I highly highly recommend anything offered through the MLPC."
Jemma Dooley, Latvia
"I have been lucky enough to have been part of the mindful life practice for a number of years. Part of that was going on several different retreats. Each and every retreat was special and unique in their own way. Alex has a gift to connect with everyone there, building a community over the few days."