Hi, I am Alexandra McRobert, author of Sober Yoga Girl, host of the Sober Yoga Girl Podcast, and creator of the Mindful Life Practice!

​

I have been teaching yoga since 2014, and I stopped drinking alcohol in 2019. When I first quit drinking, I did it alone - and doing it alone was the hardest thing I had ever done. 

​

Sobriety brought me freedom and also loneliness. Many of my friendships had revolved around drinking, and although I was deeply committed to my yoga practice and my spiritual path, I longed for a community of women who were walking a similar journey. Women who wanted to live consciously. Women who valued honesty over perfection, growth over comfort, and connection over performance.

I created The Mindful Life Practice to become that place.

​

A community that isn't just another online membership, but a spiritual home. A place you can return to week after week, year after year. Somewhere to practice yoga together, meditate, study ancient wisdom, chant, share openly, laugh, cry, celebrate, and support one another through every season of life.

​

This is a space where you don't have to have it all figured out. You don't have to be perfectly spiritual. You simply have to arrive as you are.

​

Whether you're newly sober, sober-curious, deepening your yoga practice, navigating change, or simply longing for a more meaningful way of living, you're welcome here.

​

My hope is that The Mindful Life Practice is the kind of community I was searching for when I first began this journey - a place where women feel seen, supported, challenged, inspired, and reminded that they never have to walk the path alone.

​

Because healing happens in relationship. Awakening happens in community. And the deepest transformation often begins when we finally find a place where we truly belong.