Change your relationship with alcohol and start living the life you always dreamed of.
JOIN OUR NEXT CHALLENGE
ARE YOU READY TO
CHANGE YOUR RELATIONSHIP
WITH Alcohol?
Are you tired of the constant cycle of exhaustion, hangovers, and feeling drained? Do you find yourself yearning for a change in your relationship with alcohol but feel overwhelmed about where to begin? What if I told you there's a community waiting to support you and guide you on an incredible sober journey?
Imagine reclaiming your energy, vitality, and waking up each day with a clear mind and a renewed sense of purpose. In the Sober Girls Yoga 30 and 60 Day Challenge, we specialize in empowering sober-curious women like you to make a lasting change in their lives, no matter your age, sexual orientation, or religious beliefs.
We provide you with practical skills that will transform your life. Through the power of journaling, meditation, and a dedicated yoga practice, we equip you with the tools necessary to navigate this journey with confidence and strength.
But it doesn't end there. Our community of remarkable women from all corners of the world will surround you with unwavering support and understanding. Together, we create an environment where you can share your triumphs, challenges, and experiences, knowing that you are never alone.
Our team of experienced coaches is committed to your success. They will provide personalized guidance, coaching, and unwavering accountability to ensure you stay on track and achieve the lasting transformation you desire.
Imagine breaking free from the limitations of alcohol and becoming the best version of yourself—the version you've always dreamed of. Picture a life filled with limitless possibilities, joy, and fulfillment. That's what awaits you when you join our empowering community.
Now is the time to seize the opportunity, to embrace this incredible journey towards a healthier, more vibrant life. Step into a future where your energy soars, your relationships flourish, and your potential knows no bounds.
Join us today and discover the extraordinary power of a sober life. Together, we will embark on a transformative journey that will empower you to create a life beyond your wildest dreams. You deserve this. Let's make it happen.
WHY CHOOSE Sober Girls Yoga?
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
LIVE ZOOM CALLS
We heal together. Lean on the support of others on the same journey. Challengers will meet once a week as part of the Sober Girls Club with other women on the sober journey.
DAILY YOGA AND WORKBOOKS
Receive daily workbooks with journal prompts, tools, quotes, and messages of inspiration to help keep you on track. Get a daily yoga practice to do on demand.
Get a free membership to the Mindful Life Practice for the duration of your Program. This includes live and on-demand yoga classes.
JOIN OUR SUPPORTIVE COMMUNITY
You will get access to private WhatsApp and Facebook groups where you can connect, share and communicate. This is where the fun really starts. One of the most isolating parts of sobriety is doing it alone. We got you. Don't do this alone. Let's do it together.
THE PROGRAM
WHAT CAN I EXPECT?
During this 30 or 60 Day Challenge, you'll meet likeminded sober curious women from around the world to help inspire you along the way. You'll also develop a daily journal practice, daily yoga practice and daily meditation practice.
At the end of the month, if you decide that you want to make your new sober yoga life engrained in you, you can upgrade to 60 days.
But right now? All you have to commit to is: 30 Days off alcohol and daily yoga. it's that simple! (Plus a bit of journalling and meditation sprinkled in!) Watch your life transform - for good.
THE PROGRAM
WHAT CAN I EXPECT?
What You're Learning in Month 1:
Week 1
Ground 0: Break Up with Booze
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The top seven strategies for going alcohol free
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How to break Habit Loops
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A meditation for triggers (SAIL)
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A Booze Breakup Strategy (TECH)
...and once you've broken up with booze, we'll start to examine the bigger picture...
What You're Learning in Month 2:
Week 5
Heart Chakra: I Forgive Myself and Others
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Identify what it means to practice self-love.
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Learn about the heart chakra and how to bring it into balance.
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Reflect on our friendships in sobriety and how to manage our changing friendship dynamics.
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Revisit the SAFS and planted seeds around family and friends.
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Look into our past and present family dynamics around alcohol.
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Reflect on “showing up” - what showing up means for us, and how we can show up for our friends and family in sobriety.
MEET YOUR GUIDE, Alex
YOUR TEACHER
Alex McRobs (@alexmcrobs on Instagram) is the founder of The Mindful Life Practice, and the creator of the Mindful Life Practice Bali. She hosts the Sober Yoga Girl Podcast.
A Canadian living in Bali, Alex graduated from university in 2015 and started teaching overseas in Private Schools. She taught in Kuwait and Abu Dhabi, before her drinking came to a head in 2019. Alex chose to quit drinking in April of 2019, and has since completely transformed her life. She now runs the Mindful Life Practice as her full time job. Her current home base is mostly Bali, however she travels around the world frequently, leading retreats and yoga teacher trainings.
TESTIMONIALS
STORIES FROM REAL PEOPLE
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
"I found Alex McRobs and Sober Curious Yoga after I had gotten sober. I'd gone down a rabbit hole of Instagram following yoga and sober hashtags when suddenly I saw a comment Alex had made on a post. I messaged her and joined Sober Curious Yoga and immediately fell in love with the community."
AMBER
Bahrain
"So excited to sign up for Sober Girls Yoga again with Alex McRobs.
Alex McRobs and Sober Girls Yoga has made a massive impact on my Sober Yoga Journey, for which I will be ever grateful."
ANNABEL
UK
"Soooo happy to be 4 months alcohol free. Honestly the best decision ever. Massive thanks to @alexmcrobs for inviting me to the Sober Girls Yoga challenge to get me started. Are you sober curious? This movement is growing - come join the fun!"
SABRINA
UK
WATCH YOUR LIFE TRANSFORM
JOIN ON OCT 1 FOR SOBER OCTOBER
DISCLAIMERS:
I honestly believe that this holistic, thorough, in-depth program can really help people create a stable foundation for their lives, alcohol free. I believe if any program is going to help you live the life you've always dreamed of - it's this 30 Day Yoga Challenge, here.
Disclaimer 1: As with anything in life - you get what you give. While we provide all the classes, workbooks, material and support to transform your life, ultimately, you will only see results if you show up and are committed to your own healing journey. But if you do show up and put in the work, everyone I've seen who's been truly committed to change has completely transformed their life through Sober Girls Yoga.
Disclaimer 2: While I am a certified life coach, and have personal experience with sobriety, I am not a trained psychiatrist, psychotherapist, or addictions counsellor. If you feel that you are in need of counselling, AA, or therapy, this is not the right program for you. Our leaders are trained to provide peer support with coaching skills. However, this program can be a wonderful supplement to any other programs you may be part of.