JOIN OUR COMMUNITY
WHY SHOULD YOU TO DO YOUR YTT WITH
The Mindful Life Practice
We heal together. Lean on the support of others on the same journey. Challengers will meet twice a week to participate in Group coaching and a private yoga class once per week.
Get a free membership to the Mindful Life Practice for the duration of your Program. This includes live and on-demand yoga classes.
Receive daily workbooks with journal prompts, tools, quotes, and messages of inspiration to help keep you on track.
YOUR TEACHER'S CERTIFICATIONS
OUR BENEFITS
WHAT MAKES OUR YTT DIFFERENT
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
GROUP COACHING
We heal together. Lean on the support of others on the same journey. Challengers will meet twice a week to participate in group coaching and a private yoga class once per week.
MEMBERSHIP TO THE MLP
Get a free membership to the Mindful Life Practice for the duration of your Program. This includes live and on-demand yoga classes.
Receive daily workbooks with journal prompts, tools, quotes, and messages of inspiration to help keep you on track.
JOIN OUR COMMUNITY
You will get access to private whatsapp and Facebook groups where you can connect, share and communicate. This is where the fun really starts. One of the most isolating parts of sobriety is doing it alone. We got you. Don't do this alone. Let's do it together.
OUR UPCOMING ONLINE YOGA TEACHER Training
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
Sun, May 25UbudIf you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the #SOBERGIRLSYOGA Retreat in Bali, Indonesia.
Mon, Jul 07UbudLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.- Mon, Sep 01UbudLive - In Person in Bali. A 300 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, specializing in Yoga and Mental Health.
Mon, Sep 01UbudJoin us in Bali for Modules 1 & 2 of the Advanced 300 Hour YTT.
Thu, Sep 11UbudJoin us in Bali for Module 3 of the 300 Hour YTT in September 2025.