JOIN OUR COMMUNITY
WHY SHOULD YOU TO DO YOUR YTT WITH
The Mindful Life Practice
We heal together. Lean on the support of others on the same journey. Challengers will meet twice a week to participate in Group coaching and a private yoga class once per week.
Get a free membership to the Mindful Life Practice for the duration of your Program. This includes live and on-demand yoga classes.
Receive daily workbooks with journal prompts, tools, quotes, and messages of inspiration to help keep you on track.
YOUR TEACHER'S CERTIFICATIONS
OUR BENEFITS
WHAT MAKES OUR YTT DIFFERENT
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
GROUP COACHING
We heal together. Lean on the support of others on the same journey. Challengers will meet twice a week to participate in group coaching and a private yoga class once per week.
MEMBERSHIP TO THE MLP
Get a free membership to the Mindful Life Practice for the duration of your Program. This includes live and on-demand yoga classes.
Receive daily workbooks with journal prompts, tools, quotes, and messages of inspiration to help keep you on track.
JOIN OUR COMMUNITY
You will get access to private whatsapp and Facebook groups where you can connect, share and communicate. This is where the fun really starts. One of the most isolating parts of sobriety is doing it alone. We got you. Don't do this alone. Let's do it together.
OUR UPCOMING ONLINE YOGA TEACHER Training
We've helped hundreds of women transform their lives. This is one of the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from.
Fri, Feb 21أبو ظبيFeb 21, 2025, 4:00 p.m. – Feb 23, 2025, 12:00 p.m.أبو ظبي, شارع زايد بن سلطان، - Al Jahili - أبو ظبي - United Arab EmiratesIf you're craving a weekend of deeper connections than the typical brunches and ladies nights, then the Letting Go In Order To Receive Weekend Retreat is for you. Connect to like minded women on a similar journey and go deep into your healing. Option to extend the retreat for an extra four nights!
Sun, Mar 09IndiaMar 09, 2025, 4:00 p.m. – Mar 19, 2025, 10:00 a.m.IndiaJoin us in March 2025 for the trip of a lifetime to celebrate the fifth anniversary of the Mindful Life Practice.
Sun, May 25UbudMay 25, 2025, 4:00 p.m. AWST – May 31, 2025, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaIf you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the #SOBERGIRLSYOGA Retreat in Bali, Indonesia.
Mon, Jul 07UbudJul 07, 2025, 4:00 p.m. AWST – Jul 28, 2025, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.- Mon, Sep 01UbudSep 01, 2025, 4:00 p.m. AWST – Sep 18, 2025, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 300 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, specializing in Yoga and Mental Health.
Mon, Sep 01UbudSep 01, 2025, 4:00 p.m. – Sep 10, 2025, 10:00 a.m.Ubud, Ubud, Gianyar Regency, Bali, IndonesiaJoin us in Bali for Modules 1 & 2 of the Advanced 300 Hour YTT.
Thu, Sep 11UbudSep 11, 2025, 4:00 p.m. – Sep 18, 2025, 10:00 a.m.Ubud, Ubud, Gianyar Regency, Bali, IndonesiaJoin us in Bali for Module 3 of the 300 Hour YTT in September 2025.