Sober Soul: Break Free Sugar Addiction

Service Description

Join us for an empowering Sober Soul Sunday featuring special guest Heidi Asztalos, creator of the 10-day Sugar Sober Challenge. This session will begin with a grounding check-in and a guided meditation to help us center for meaningful discussion. Then, we’ll dive into an interview with Heidi, exploring the often-overlooked connection between sugar addiction and recovery. We’ll discuss how sugar impacts emotional and physical sobriety, why it’s a common cross-addiction, and practical steps to break free from its grip. Whether you’re sober, sober-curious, or simply interested in holistic health, this conversation will offer valuable insights and inspiration. Let’s take this opportunity to heal, grow, and support each other on the path to true wellness. Join us as we explore strategies for: Managing expectations and avoiding guilt: Learn how to set realistic goals and cope with societal pressures to drink during the holidays. Building a support network: Discover the importance of connecting with others who understand your journey and finding healthy coping mechanisms. Creating sober traditions and activities: Explore fun and engaging ways to celebrate the holiday season without alcohol. Handling triggers and potential challenges: Learn practical tips for managing difficult situations and staying on track with your sobriety goals. By the end of this webinar, you will feel empowered and equipped to enjoy a peaceful and fulfilling Christmas season, free from the constraints of alcohol.