Online: Free Mindful Flow and Let Go
with Claire Cowie
Service Description
This free Mindful Flow & Let Go Class offers the perfect balance of movement and relaxation, as it combines the energizing flow of vinyasa with the restorative stretches of yin. We'll begin with a vinyasa sequence and link breath with movement to build strength, flexibility, and focus. As the class progresses, we'll transition into soothing yin postures, and we will hold deeper stretches for longer periods of time to release tension and promote relaxation. Suitable for all levels. This class invites you to connect with your body and breath, and it will leave you feeling revitalized, balanced, and centered. Whether you're looking for an active flow or a restorative pause, this class has something for everyone!
Upcoming Sessions
Cancellation Policy
We have heard your feedback, and as of May 24, we have removed the cancellation/no-show policy when it comes to booking and attending classes with the Mindful Life Practice - however, we would appreciate if you do cancel your class in advance if you are going to cancel, by cancelling on the app/website or emailing yasir@themindfullifepractice.com, so that the teacher knows how many people will be attending classes. We appreciate your understanding.
Contact Details
+971545987373
team@themindfullifepractice.com
Ubud, Gianyar, Bali, Indonesia