Mindful Meditation with Dora

Service Description

Join Dora in the UK for a guided meditation, which will help you to feel more grounded, focused, and emotionally balanced! This 4-week mindfulness series will feature a weekly 30-minute session that will focus on a specific aspect of mindfulness! Although each session builds upon the previous one, they are also designed to be enjoyed independently! At the end of every session, we will have time for reflection, and we will also offer suggestions for activities to practice before the next session. Week 1: Discover how your breath can anchor you in the present moment, help to calm the mind, and enhance awareness. Week 2: Cultivate body awareness by tuning into physical sensations and forming a mindful connection with your body. Week 3: Shift your focus to thoughts and emotions, and learn to observe them with curiosity and without judgment. Week 4: Integrate mindfulness into everyday activities and interactions. We'll start with mindful drinking—so be sure to have water or your favourite nourishing beverage on hand! About Dora: Dora is a warm and passionate meditation and wellbeing guide who has completed a variety of training, including a mindfulness diploma, a meditation teacher qualification, and a 10-day Vipassana retreat. She creates a friendly, supportive environment in her guided mindfulness meditation sessions and offers an accessible and engaging approach that can help to foster a calmer mind, reduce stress, and promote personal growth.