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WHY YOU SHOULD ATTEND A RETREAT WITH
The Mindful Life Practice
The Mindful Life Practice Yoga Retreats are always small groups (between 5 - 15 participants) meaning you make deep, meaningful, life-long friendships with the participants on the retreat with you. Go deep into the study of yoga, learning more about yourself, and learning more about the world. All the locations we travel to are specifically chosen by Alex, as optimal retreat destinations for healing.
YOUR TEACHER'S CERTIFICATIONS
WHAT MAKES OUR RETREATS DIFFERENT
Have an unforgettable, life-changing experience with a small group of individuals.
SMALL GROUPS, BIG IMPACT
Our groups always have between 5 - 15 participants, making them small, intimate containers to discover more about yourself in a safe environment.
SOBER FOCUSED
All of our retreats are completely substance free, and many are sober-focused - meaning you will meet and be with others on a sober or sober-curious path.
NOT JUST A RETREAT
As one of our previous guests said, our retreats are "Not your average yoga retreat!" We include cultural experiences and meaningful tourist adventures, making it a memorable and transformative experience.
OUR UPCOMING YOGA
Retreats
Join us for one of our upcoming adventures in 2023-2024.
Fri, Feb 21أبو ظبيFeb 21, 2025, 4:00 p.m. – Feb 23, 2025, 12:00 p.m.أبو ظبي, شارع زايد بن سلطان، - Al Jahili - أبو ظبي - United Arab EmiratesIf you're craving a weekend of deeper connections than the typical brunches and ladies nights, then the Letting Go In Order To Receive Weekend Retreat is for you. Connect to like minded women on a similar journey and go deep into your healing. Option to extend the retreat for an extra four nights!
Sun, Mar 09IndiaMar 09, 2025, 4:00 p.m. – Mar 19, 2025, 10:00 a.m.IndiaJoin us in March 2025 for the trip of a lifetime to celebrate the fifth anniversary of the Mindful Life Practice.
Sun, May 25UbudMay 25, 2025, 4:00 p.m. AWST – May 31, 2025, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaIf you’re ready to come home to your whole self, through the healing powers of yoga and meditation, and build lifelong bonds with likeminded sober women, join Alex for the #SOBERGIRLSYOGA Retreat in Bali, Indonesia.
Mon, Jul 07UbudJul 07, 2025, 4:00 p.m. AWST – Jul 28, 2025, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.- Mon, Sep 01UbudSep 01, 2025, 4:00 p.m. AWST – Sep 18, 2025, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 300 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, specializing in Yoga and Mental Health.
Mon, Sep 01UbudSep 01, 2025, 4:00 p.m. – Sep 10, 2025, 10:00 a.m.Ubud, Ubud, Gianyar Regency, Bali, IndonesiaJoin us in Bali for Modules 1 & 2 of the Advanced 300 Hour YTT.
Thu, Sep 11UbudSep 11, 2025, 4:00 p.m. – Sep 18, 2025, 10:00 a.m.Ubud, Ubud, Gianyar Regency, Bali, IndonesiaJoin us in Bali for Module 3 of the 300 Hour YTT in September 2025.- Sat, Nov 09UbudNov 09, 2024, 4:00 p.m. – Nov 14, 2024, 10:00 a.m.Ubud, Ubud, Gianyar Regency, Bali, IndonesiaJoin us in Bali for Module 3 of the 300 Hour YTT from November 9 - 14, 2024.
Thu, Oct 31UbudOct 31, 2024, 4:00 p.m. – Nov 09, 2024, 10:00 a.m.Ubud, Ubud, Gianyar Regency, Bali, IndonesiaThis intensive 100 Hour Yoga Alliance Course is one of the modules in the 300 Hour Advanced Yoga Teacher Training program led by Alex. Study the Yoga Sutras in depth, while advancing your asana, pranayama, and meditation practice.
Fri, Oct 25UbudOct 25, 2024, 8:00 a.m. – Oct 26, 2024, 7:00 p.m.Ubud, Ubud, Gianyar Regency, Bali, Indonesia
Tue, Oct 22UbudOct 22, 2024, 9:00 a.m. AWST – Oct 24, 2024, 12:15 p.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLearn The Technique of Mantra Meditation and Develop a Daily Practice- Mon, Oct 21UbudOct 21, 2024, 4:00 p.m. – Oct 30, 2024, 10:00 a.m.Ubud, Ubud, Gianyar Regency, Bali, IndonesiaJoin us in Bali for Modules 1 & 2 of the Advanced 300 Hour YTT from October 21-30, 2024 in Bali.
- Mon, Oct 21UbudOct 21, 2024, 4:00 p.m. AWST – Nov 14, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 300 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, specializing in Yoga and Mental Health.
Sat, Aug 17Zoom - Link will be sent after booking!Aug 17, 2024, 2:00 p.m. – 4:00 p.m. GMT+1Zoom - Link will be sent after booking!
Sat, Aug 17BrixtonAug 17, 2024, 9:00 a.m. – 11:00 a.m. GMT+1Brixton, Brixton, London, UK
Mon, Jul 01UbudJul 01, 2024, 4:00 p.m. AWST – Jul 21, 2024, 10:00 a.m. AWSTUbud, Ubud, Gianyar Regency, Bali, IndonesiaLive - In Person in Bali. A 200 Hour Yoga Teacher Training in Vinyasa and Yin Yoga, based on the chakras! It will also qualify you to lead sharing circles.- Fri, May 24أبو ظبيMay 24, 2024, 4:00 p.m. – May 27, 2024, 12:00 p.m.أبو ظبي, شارع زايد بن سلطان، - Al Jahili - أبو ظبي - United Arab EmiratesIf you're craving a weekend of deeper connections than the typical brunches and ladies nights, then the Letting Go In Order To Receive Weekend Retreat is for you. Connect to like minded women on a similar journey and go deep into your healing. Option to extend the retreat a week earlier.