In my new series, Sober Yoga Girl Daily, I will be bringing you short 2-5 minute daily reflections on the Yoga Sutras, the philosophy of yoga. In this episode, I'm reflecting on Yoga Sutra 1.1: Now, The Teachings of Yoga.
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Follow me on Instagram @alexmcrobs and check out my offerings in yoga, meditation and coaching at http://themindfullifepractice.com/.
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