One-on-One Coaching with Alex
I became a certified life coach in 2019! I work one-on-one with individuals to support them in:
-
Sober Yoga Coaching - 6 Month Program - For those who want to quit drinking alcohol and adopt a spiritual practice.
-
Yoga Philosophy - 6 Month Program - For teachers and dedicated students of yoga, who want to understand Patanjali's Yoga Sutras on a deeper level.
-
Yoga Entrepreneurship - 4 Month Program - For yoga teachers or healers of other modalities, who want business building support.
​
Here's how one-on-one coaching can help you:
​
-
Personalized Guidance: I can tailor my advice and techniques to your unique needs, goals, and abilities. You get a plan that is designed specifically for you.
-
Accountability: I will provide a level of accountability that helps you stay on track and committed to your goals. Knowing someone is checking in on your progress motivates consistent action.
-
Deeper Self-Awareness: I will help you to better understand yourself and how to address any limiting beliefs or behaviors.
-
Clearer Vision and Goal Setting: I will help you in clarifying your vision and breaking it down into manageable steps. This will ensure that your goals are realistic and aligned with your true desires.
-
Faster Progress: With my guidance, you'll get to your goals quicker. I will help you navigate obstacles that would take longer to figure out on your own.
-
Support System: I'll be in your corner, providing emotional support during tough times, helping you stay focused and resilient.
Sober Coaching
I'll meet with you one-on-one once a week, over the course of six months. During that time, we'll work one-on-one through both my signature "60 Day Sober Curious Yoga Challenge," and my "Off the Mat: Yoga Philosophy for Long Term Recovery" programs. This work will help you get support and coaching around your struggles, as well as a framework to build a life with yoga and spirituality - that you don't need alcohol to escape from. I'll walk beside you for the first six months of your sober journey - and
​
$2500 for six months of one-on-one sessions, plus all the materials from both the 60 Day Challenge and the Off the Mat program, and access to me between sessions on WhatsApp for extra support!
​
​
Yoga Sutra Study - One-on-One
I personally meet a yoga philosophy teacher twice a week, and I've been meeting her for over a year now, to study the yoga sutras. Together we discuss philosphy, my life, and how the yoga philosophy applies to my life. Not only is Anvita a mentor for me, she also is someone I can trust with 100% confidentiality, making it a place for me to unload, share, process and uplevel. I teach group Yoga Sutra Study Classes, but I also offer one-on-one mentorship. This is for you if you are a serious student of yoga, and if you are a yoga teacher already, you can get the 100 Hour Yoga Sutra Study YACEP (Yoga Alliance Continuing Education Program) when joining this offering.
​
$2500 for six months of one-on-one sessions (every week!) plus access to all the material on the Yoga Sutras that I offer my students, and access to text me on WhatsApp between sessions.
​
Yoga Entrepreneurship - One on On
During this four month one-on-one coaching experience, I will support you in building your business. I offer this program as a group training course, but you might prefer to sign up for it one-on-one if you don't want to wait for the next group offering. Together we'll work on discovering your niche, building your website, marketing and finding clients. This will not guarantee that you are able to build a business and go into yoga entrepreneurship full time (as it's a lot of work!) but I am happy to give you one-on-one guidance, attention and support to help you get there further and faster than you would on your own.
​
Four months of one-on-one sessions, plus access to me between sessions on WhatsApp.