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MEMBERS PAGE

Welcome to the Mindful Life Practice Members Page. It is on this page where you can access all the On-Demand Videos we have recorded on Zoom or produced in Bali over the past three years. We hope you enjoy! If you can't access any of the videos but have paid for a membership, please reach out to us at: team@themindfullifepractice.com .

We have a WhatsApp Group where we connect current members - it's a really good place to stay connected and motivated. Please email us if you would like the link to join the group!

LATEST PRE RECORDED CLASSES

Anniversary Party

Anniversary Party

Pranayama Practice Breath of Fire

05:04

Pranayama Practice Breath of Fire

The intention of breath of fire is to help us reduce stress. Become a member at https://themindfullifepractice.uscreen.io/yt/957-join-our-community for more full length yoga classes, meditations, breathwork and to learn more about my Yoga Teacher Trainings

Vaccuum Cleaner Meditation

08:12

Vaccuum Cleaner Meditation

If you enjoy meditation and breathwork videos, we invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

How to Develop Your Intuition (Intuitive Week 1 - Dharma Talk)

05:09

How to Develop Your Intuition (Intuitive Week 1 - Dharma Talk)

Sama Vritti (Intuitive Week 1 - Pranayama)

04:51

Sama Vritti (Intuitive Week 1 - Pranayama)

Body Scan Meditation (Intuitive Week 1 - Meditation)

11:38

Body Scan Meditation (Intuitive Week 1 - Meditation)

Saraswati - Mindful Flow 2 with Jenny and Kristen in Toronto

46:54

Saraswati - Mindful Flow 2 with Jenny and Kristen in Toronto

Saraswati - Saraswati is the goddess of wisdom. She is part of the female trinity, Tridevi. Saraswati embodies creativity, and she teaches us that we must tune our mind and intellect to achieve equilibrium of being free from both attachment and aversion. She is depicted on a lotus seat. Our practice will be creative and fluid, moving through hip opening shapes: butterfly, forward folds, low lunge, and goddess pose. We will chant Om shreem hreem Saraswatyai namaha, which invokes the wisdom of Saraswati and seeks the removal of obstacles to that wisdom. We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

International Yoga Day with Alex & Matt

44:24

International Yoga Day with Alex & Matt

Join Alex and Matt for this FREE class for International Yoga Day that we taught together on Zoom! :) Let us know what you think in the comments. Follow us on Instagram (@soberyogadad and @alexmcrobs) We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Shiva - Destruction (Mindful Flow 2)

43:58

Shiva - Destruction (Mindful Flow 2)

We will begin with Shiva, who represents consciousness. He is one of the three gods for the Trimurti, representing destruction. He helps us shed our egos, old habits, attachments. He destroys what needs to go, in order to make room for new. We’ll learn how to overcome our challenges and find stillness or steadiness amidst chaos. We’ll learn dancers pose and Shiva’s pose. We will chant Om Nama Shivaya. Follow Alex on Instagram @alexmcrobs to learn more about what she does! We invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

SOBER GIRLS YOGA - CHAKRA SERIES

Grounded

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Grounded - Mindful Flow 1 - Root Chakra

In times of uncertainty, chaos, and stress, we need our mindfulness practices more than ever, which is why I’ve created for you a special series called Grounded.

Grounded is for absolute beginners, but yogis of any level can enjoy it.

By the end of the eight classes, you will know all the foundational poses of yoga, and different breath practices to bring you into balance.

Join me for Grounded to cultivate inner peace - and learn how to use that inner peace to help those around you. r

Beginner | Eight 30 Minute Classes

1 of 8: COMING HOME

34:49

1 of 8: COMING HOME

What does coming home mean to you? During the first class of Grounded Alex will lead you through a mindful breathing practice and teach you warrior one, two and three - to help you come home to your breath, your mind and body.

2 of 8: BECOMING GROUNDED

33:31

2 of 8: BECOMING GROUNDED

Do you feel grounded right now? What is something you can do by yourself and for yourself to become grounded? In this practice Alex will teach you belly breathing, warrior three, and bridge pose.

3 of 8: CALM THROUGH CHAOS

33:51

3 of 8: CALM THROUGH CHAOS

When the world feels chaotic, how can you stay firmly rooted to the ground? In today’s practice Alex will teach you belly and heart breathing, reversed warrior and extended side angle.

4 of 8: ATTITUDE OF GRATITUDE

34:56

4 of 8: ATTITUDE OF GRATITUDE

What are some of the basic needs in your life? How are you grateful for them? In this practice Alex will teach you samasthihi, equal breathing, and uttihita trikonasana, extended triangle pose.

5 of 8: FEELING SAFE IN YOUR BODY

35:13

5 of 8: FEELING SAFE IN YOUR BODY

Are there any times in my life where you don’t feel safe? What can you do to change the scenario (or change yourself?) In this practice Alex will teach you a practice for calming anxiety called box breathing, and as well you will learn half moon and goddess pose.

6 of 8: WHO SUPPORTS ME?

34:13

6 of 8: WHO SUPPORTS ME?

Do you feel like your family supports you? Your friends support you? The universe supports you? Today’s practice will focus on lengthening the exhale, and practicing pyramid pose and a twist.

7 of 8: MY TRUEST SELF

32:58

7 of 8: MY TRUEST SELF

Who is your truest and most authentic self? Learn camel pose and viloma breath in this class.

8 of 8: GROUNDED AS A SUPERPOWER

32:16

8 of 8: GROUNDED AS A SUPERPOWER

How can you use your inner peace, and groundedness as a power to help others around you? Learn nadi shodhana today and revolved half moon pose.

GROUNDED

Release

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Release - Mindful Flow and Let Go - Sacral Chakra

As human beings, it is our tendency to want to hold on - to relationships, people, places. But when we finally let go, what we receive can be beautiful - if we take the risk and are open to it.

Release is eight classes of a flow and let go practice - half vinyasa, half yin. We’ll release the tension stored in our bodies - especially the shoulders and the hips - and discover what we need to let go of to find freedom.

Join me for Release - finally let go - and receive.

Beginner | Eight 30 Minute Classes

1 of 8: THE MEANING OF LETTING GO

33:24

1 of 8: THE MEANING OF LETTING GO

What does letting go mean to you? In this practice Alex reflects on what it was like to let go of her belongings when she moved to Kuwait at age 23 and teaches about the yogic philosophy aparigraha, letting go. You’ll learn a low lunge series and begin to open the hamstrings and heart.

2 of 8: LIGHTER WHEN LETTING GO

33:11

2 of 8: LIGHTER WHEN LETTING GO

Finish this sentence: I would feel better if I let go of _______. In this practice you’ll continue to add on from last practice, adding in happy baby, reclined pigeon and melting heart pose to continue to open the hips and the heart. Alex will reflect on the process of letting go of alcohol in 2019, and what it means to now be free from something she held on to.

3 of 8: THE RESULT OF LETTING GO

32:28

3 of 8: THE RESULT OF LETTING GO

What was the hardest thing in your life you let go of? What happened as a result of letting go? In this practice Alex shares what it was like to let go at age 10 of what she thought was a valuable possession to her. She’ll teach you child’s pose, dangling, butterfly and sphinx.

4 of 8: FEARS WHEN LETTING GO

30:47

4 of 8: FEARS WHEN LETTING GO

What are you afraid of when it comes to letting go? In this practice Alex dives into what it means to let go of our expectations of others around us. She’ll teach you pigeon pose and a quad stretch on the belly.

5 of 8: DECIDING WHAT TO LET GO

32:38

5 of 8: DECIDING WHAT TO LET GO

Is there anything in your life right now you want to let go of? In this practice Alex teaches you what it was like to let go of finding happiness within a place, and finding it within herself. She will teach you pigeon pose and half saddle pose.

6 of 8: GIVE FROM LETTING GO

31:34

6 of 8: GIVE FROM LETTING GO

What can you give from letting go? In this practice you’ll learn how to deepen your hip openers practicing lunges with feet on the block to deepen the shape. You’ll also reflect on not what you can gain from letting go - but what you can give from letting go.

7 of 8: GET FROM LETTING GO

29:40

7 of 8: GET FROM LETTING GO

What can you get from letting go? In this practice you’ll continue to deepen the series of hip lunges with feet on the block. You’ll also learn a deep hip opening stretch called firelog pose.

8 of 8: FINALLY LETTING GO

30:08

8 of 8: FINALLY LETTING GO

In this final practice in the Release series, you’ll finally decide: what is it that you are committing to let go of. You can finish the following sentence: Today I am letting go of _____. You’ll practice gomukhasana and eagle pose.

RELEASE

Empowered

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Empowered - Mindful Empower - Solar Plexus Chakra

So many of us struggle with self doubt, imposter syndrome, and are afraid of failures and falling - myself included. This is why I’ve created Empowered - an eight class series that invites us to take healthy risks, build our inner strength and self confidence, and challenge our limiting beliefs. In this power yoga series you’ll build core strength, arm strength, and build up to variations of crow, side crow and headstand. This practice will remind us how to face challenges both on our mats and in our lives as well.

Advanced | Seven 30 Minute Classes

1 of 7 SELF CONFIDENCE

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1 of 7 SELF CONFIDENCE

Do you feel confident in yourself right now? And if not, what can you do to build your confidence? In the Empowered series you’ll move towards whats called a mandala flow, which means you’ll move around the mat in a circle. You’ll build towards challenging poses like Crow, revolved crow, headstand and bird of paradise. In the first class today You’ll warm up the core, and practice lizard and happy baby to open the hips and shoulders, preparing for crow.

2 of 7 LESSONS FROM STRUGGLE

36:01

2 of 7 LESSONS FROM STRUGGLE

What’s the hardest thing you’re facing right now? What are you learning from this struggle? In class two you’ll continue to cultivate core strength, practicing actions such as opposite hand to foot and forearm planks. You’ll also open the shoulders and hips with cow face pose and explore arm balancing in lolasana.

3 of 7 YOUR MOST CONFIDENT SELF

34:12

3 of 7 YOUR MOST CONFIDENT SELF

What will this practice look like if you do it as your most confident self? What will this day or week look like if you do it as your most confident self? In this practice you’ll move through block passes, lolasana pose and practice shoulder stand.

4 of 7 RISKS WORTH TAKING

38:24

4 of 7 RISKS WORTH TAKING

What is a risk worth taking during the weeks ahead in your life right now? In practice four of Empowered you’ll continue to build core strength with with eagle legs and core crunches, eight yoga push ups and lolasana. You’ll take the risk and fly for the first time into crow using blocks as a support.

5 of 7 EMOTIONS SURROUNDING CONFIDENCE

35:12

5 of 7 EMOTIONS SURROUNDING CONFIDENCE

When you’re feeling confident, what other emotions do you feel at the same time? During todays class you’ll explore flying in crow without blocks and you’ll have an option to practice headstand.

6 of 7 SUPPORT IN CHALLENGING TIMES

33:16

6 of 7 SUPPORT IN CHALLENGING TIMES

What support do you rely on in challenging times? During practice seven of Empowered you’ll explore bird of paradise, headstand, and revolved side crow.

7 of 7 FACING CHALLENGES WITH CALM

32:18

7 of 7 FACING CHALLENGES WITH CALM

How can you face challenges with calm? In this final practice of Empowered, as the sun sets over Bali you’ll put everything you’ve learned together, exploring side crow, crow, headstand, and revolved bird of paradise. You’ll reflect on how to take this practice off your mat and into your life.

EMPOWERED

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Heal

Heal - Mindful Flow 2 - Heart Chakra

We are all carrying trauma with us - childhood wounds, suffering, pain and sadness. How lucky are we to have access to yoga as a practice as a tool for us to heal.

Heal is an eight class series working on back bends - lotus, camel pose, full wheel, and eventually king pigeon. We’ll explore the themes of forgiveness, compassion, gratitude, and having an open heart. Leave this practice feeling spacious, open - and ready to heal.

Intermediate | Eight 30 Minute Classes

1 of 8 TRULY HEAL

35:54

1 of 8 TRULY HEAL

What will it feel like for you to truly heal? In practice one of heal, you’ll begin gently opening your back body and shoulders with postures such as sphinx, reclined pigeon, and reclined strap with twist. You’ll end the practice with a cod cutting meditation to let go of resentments and begin to heal.

2 of 8 PRACTICE COMPASSION

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2 of 8 PRACTICE COMPASSION

What does it mean to practice compassion? During practice two of heal you’ll practice belly opening back bends including a quad stretch. You’ll practice locust and other shoulder stretches. You’ll learn a common meditation called a “Loving Kindness Meditation.”

3 of 8 SELF LOVE

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3 of 8 SELF LOVE

What self care practices can you bring into your life to cultivate more self love? In this practice you’ll learn how to practice upward bow, and practice a meditation around challenging our thoughts and replacing them with positive thoughts.

4 of 8 PROFOUND IMPACTS

35:04

4 of 8 PROFOUND IMPACTS

Who are people in your life who have profoundly and positively impacted it? In this practice you’ll learn camel pose, a heart opening pose on the knees, and practice a gratitude meditation for the people in your life who have impacted it.

5 of 8 ATTITUDE OF GRATITUDE

30:22

5 of 8 ATTITUDE OF GRATITUDE

How can you bring an attitude of gratitude into your day? In practice five of HEAL we’ll work towards dancers pose, a challenging balance back bend, and practice a gratitude meditation.

6 of 8 AN OPEN HEART

31:54

6 of 8 AN OPEN HEART

What does it mean to have an open heart? Practice six of heal is all about the heart. You’ll work on Wheel pose, a challenging heart opener that requires openness in the shoulders, back and upper body strength. We’ll practice a meditation revolving around letting go of resentments and moving forward.

7 of 8 LOVE AS A SUPERPOWER

32:52

7 of 8 LOVE AS A SUPERPOWER

In what way is love a superpower? Our peak pose today of our practice is Mermaid pose. Mermaid is a pose that involves open hips, shoulders and heart. We’ll end with a meditation on failures and forgiveness.

8 of 8 MOVING THROUGH LIFE

32:08

8 of 8 MOVING THROUGH LIFE

How can having an open heart physically and spiritually change how you move through life? The final practice of heal is working towards King Pigeon pose, a full expression of upright pigeon with an overhead grip. We’ll meditate on cultivating self care and extending it out.

HEAL

Authentic

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Authentic - Mindful Sweat - Throat Chakra

What does it mean to be authentically and unapologetically you? The throat chakra is all about speaking our truth, which is why I’ve created this “Mindful Sweat” five class series intentionally designed to build strength and have fun.

The Authentic series is unique - because it’s “Mindful Sweat” - a yoga-barre fusion very authentic to me, because I created it.

I became certified to teach Barre classes in 2019, shortly after becoming sober. I loved teaching Barre, but I also felt like an imposter teaching it: it just did not come naturally to me. I was not a ballerina, I was a yogi. That’s why I ended up gradually fusing more and more of my yoga training into my Barre classes, until they became what was authentically me: and thus, “Mindful Sweat” was born.

During these classes, after a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a focus on core, arms, legs, or cardio: with low impact options offered. We'll seamlessly transition into a mindful stretch at the end, followed by savasana. You'll leave having strengthened and stretched your body, and centered your mind.

Intermediate | Five 30 Minute Classes

1 of 5 CORE

34:53

1 of 5 CORE

What Inspires You?

2 of 5 LEGS

37:00

2 of 5 LEGS

What’s important to you?

3 of 5 ARMS

32:36

3 of 5 ARMS

Can you think of a moment from your childhood when you were your most authentic self - What was that moment like?

4 of 5 CARDIO

31:05

4 of 5 CARDIO

If someone else described you, what words would they say?

5 of 5 FULL FOCUS

38:49

5 of 5 FULL FOCUS

What does it mean to be authentically you?

AUTHENTIC

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Intuitive

Intuitive - Mindful Let Go - Third Eye Chakra

When we’re in a chronic state of stress, we live in a fight or flight mode. We’re unable to process what is happening around us and make sense of the world. That’s why I’ve created Intuitive: a ten part yin yoga series for you to help you regulate your nervous system, rest and digest, and cultivate inner stillness. Each class in this series is themed on one of the Yamas and Niyamas, or the ten principles of yoga. We’ll move through a carefully crafted series designed to make you reflect on the way you move through your life and help you integrate what you learn in your practice off your mat as well.

Beginner | Ten 30 Minute Classes

1 of 10: Ahimsa

29:25

1 of 10: Ahimsa

What does it mean to practice loving kindness to your self and others? In this practice Alex will introduce you to the practice of ahimsa, which is loving kindness. Alex will teach you anahata mudra, heart opening poses, and the tonglen meditation, to absorb the pain and suffering of people in our lives, and send them healing. This is a yin style practice, designed to release stress and tension from the tissues and ligaments.

2 of 10: Satya

31:42

2 of 10: Satya

What does it mean to practice satya for myself and satya for others? Satya is the second yama of yoga, which refers to truth, or honesty. In this practice we will learn the Kali Mudra, which destroys what is dark to make way for light. We will practice hip opening poses, and finish with the light meditation. This is a yin style practice, designed to release stress and tension from the tissues and ligaments.

3 of 10: Asteya

31:19

3 of 10: Asteya

How can you live with the principles of non-stealing? Asteya is the third yama of yoga, which refers to non-stealing. In this practice we will begin with hasta mudra, which includes reaching palms outward and radiating them upwards. This practice includes heart opening posts and twists. We’ll finish the practice with a gratitude meditation. This is a yin style practice, designed to release stress and tension from the tissues and ligaments.

4 of 10: Brahmacharya

30:29

4 of 10: Brahmacharya

What does moderation mean to you? Brahmacharya is the practice of moderating our energy, our consumption, and more. We’ll begin this practice with nadi shodhana, alternate nostril breathing. After that, we’ll move through twists, butterfly, caterpillar and legs up the wall. We’ll complete this practice by moderating our breathing through box breathing. This is a yin style practice, designed to release stress and tension from the tissues and ligaments.

5 of 10: Aparigraha

31:28

5 of 10: Aparigraha

What does Letting Go mean to you? Letting go is the translation of aparigraha and the fifth yama of yoga. In this practice we will practice Ganesha Mudra, dangling, squat, butterfly and a swan variation. We’ll practice a vacuum meditation, designed to help you visualize letting go. This is a yin style practice, designed to release stress and tension from the tissues and ligaments.

6 of 10: Saucha

32:12

6 of 10: Saucha

What does it mean to live purely? In the sixth yin class, themed around saucha, we will explore the theme of cleanliness. We will begin with kaphalabhati breath and tattva mudra. We will move through several variations of twists. This is a yin style practice, designed to release stress and tension from the tissues and ligaments.

7 of 10: Samtosha

29:10

7 of 10: Samtosha

What does it mean to be happy in the here and now? This is the theme of this class on samtosha, which refers to contentment. Samtosha This is a yin style practice, designed to release stress and tension from the tissues and ligaments.

8 of 10: Tapas

33:33

8 of 10: Tapas

How can you build commitment to your yoga practice? In this tapas themed practice, we will explore building an inner fire and cultivating commitment to our practice. We’ll practice viloma breath and kapalabhati breathing, and deep hip opening shapes. This is a yin style practice, designed to release stress and tension from the tissues and ligaments. Viloma Breath Garuda How can you build commitment to your practice? Kaphahalabahidi

9 of 10: Svadhyaya

29:45

9 of 10: Svadhyaya

What is your practice of self-reflection? In this svadhyaya themed practice, we’ll turn inwards through several forward folds. We’ll practice a pranayama practice called “Inhale for Peace” and dhyana mudra. This is a yin style practice, designed to release stress and tension from the tissues and ligaments. Inhale for peace

10 of 10: Ishvara Pranidhana

30:45

10 of 10: Ishvara Pranidhana

The final practice in the Intuitive series is about Ishvara Pranidhana. In this practice we’ll explore devotion and surrender. We’ll look at Exploration Breathing, Anjali Mudra, and try hip opening, side stretches, and forward folds. Anjali Mudra

INTUITIVE

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Connected

Connected - "Practices for Difficult Emotions and Mental States" - Crown Chakra

I have been living with a mood disorder, anxiety and chronic stress since I was a child and teenager. These mental health issues went undiagnosed - leading me regulate and manage my mental health struggles with the two things that helped: alcohol, and yoga. I began teaching yoga at age twenty-one, and although I knew it was my life purpose, my self doubt and my drinking problems held me back.

Once I got sober, I no longer had booze to help me regulate my nervous system - leading me to get more and more passionate, serious about mindfulness, yoga and meditation to manage my moods. And this is why I’ve created this ten part series for you: meditations for difficult emotions. There are three yoga practices and seven meditation practices that are your go-to if you’re experiencing extreme mind body states and need to anchor, reconnect, and regulate yourself. Note: I do not encourage stopping taking your medication during this program.

Beginner | Ten 30 Minute Classes | a mix of yoga and meditation

1 of 7: The Cord Cutting Meditation for resentments, anger, or letting go of relationships

07:10

1 of 7: The Cord Cutting Meditation for resentments, anger, or letting go of relationships

If you’re holding onto resentments, anger or drama, then this cord cutting meditation is for you. It is my absolute favorite when struggling to let go.

2 of 7: Your Future Has Potential: A Meditation for Depressed States

10:42

2 of 7: Your Future Has Potential: A Meditation for Depressed States

Often times, when we’re in depressed states, we live in regrets from the past, and can’t see the future. In this meditation we’re going to picture our future having potential.

3 of 7: The Storm will Pass: A Meditation For Stress, Worry or Anxiety

09:59

3 of 7: The Storm will Pass: A Meditation For Stress, Worry or Anxiety

If you’re feeling overwhelmed by stress right now, this meditation is for you.

4 of 7: Healing Your Heart: For grief, heartbreak, death, divorce or loss

09:38

4 of 7: Healing Your Heart: For grief, heartbreak, death, divorce or loss

If you’re experiencing grief, heartbreak, death, divorce or loss.

5 of 7: A Reiki Meditation for Coming Back to Your Centre

14:50

5 of 7: A Reiki Meditation for Coming Back to Your Centre

Not sure what emotion you’re experiencing right now? Looking for a way to get grounded and find peace in this moment? This meditation for coming back to your centre is for you.

6 of 7: Dropping the Baggage of Guilt and Regrets

10:36

6 of 7: Dropping the Baggage of Guilt and Regrets

If you’re holding onto baggage, guilt and regrets, then this meditation is for you: to help you move forward.

7 of 7: Manifestation for Financial Trauma and Stress

10:54

7 of 7: Manifestation for Financial Trauma and Stress

Something I’ve lived with and experienced is financial trauma and stress, which is why I want to teach you this manifestation meditation around money, to help you reframe your thinking and move forward.

CONNCTED

1 of 3: Flow and Let Go - Yoga for Manic States

39:14

1 of 3: Flow and Let Go - Yoga for Manic States

In the manic phases of bipolar disorder, it’s common to experience hyperactivity and euphoria. You might be talking a mile a minute and struggling with sleeping. In yoga, this mental state is referred to as rajasic.In today’s practice we’ll move through pranayama, asana and meditation designed to bring you back to equilibrium.

3 of 3: Flow and Let Go - Yoga for Neutral States

31:16

3 of 3: Flow and Let Go - Yoga for Neutral States

When living with bipolar disorder, you are not always in a state of high or low - sometimes you are in a state of neutral. Today’s practice is geared for those periods of time to maintain your neutrality - not hight, not low. The goal is to come to a state of Satva. Sattva is a state of harmony, balance, joy, and intelligence. Sattva is the guna that yogis achieve towards as it reduces rajas and tamas and thus makes liberation possible.

2 of 3: Flow and Let Go - Yoga for Depressed States

36:58

2 of 3: Flow and Let Go - Yoga for Depressed States

In the depressed phases of bipolar disorder, it is common to experience a state of darkness, hopelessness, guilt and shame. You might see no way out and lost from your sense of purpose. In yoga, this mental state is referred to as tamasic. In this practice today we’ll move through pranayama, asana and meditation designed to bring you back to equilibrium.

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Latest Archives

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A mix of yoga and meditation

Back to Basics - A Beginners Yoga Practice

52:59

Back to Basics - A Beginners Yoga Practice

Join Alex for this beginners yoga practice. Follow Alex on Instagram @alexmcrobs and we have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

From Chatarunga to Crow (Vinyasa Flow)

46:31

From Chatarunga to Crow (Vinyasa Flow)

Join Alex for this vinyasa flow practice where we move from Chatarunga all the way to Crow! We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Warming Up your Body with Alex

47:02

Warming Up your Body with Alex

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today!

Gentle Morning with Alex

54:42

Gentle Morning with Alex

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today!

A Restful Practice with Alex

50:34

A Restful Practice with Alex

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored.

Lifting Up Flow - (Vinyasa Yoga)

47:24

Lifting Up Flow - (Vinyasa Yoga)

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #newyork #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #worrior3 #hipsandshoulders #home #lettinggo

Sunday Sweat

44:46

Sunday Sweat

Enjoy this class with the playlist below: https://open.spotify.com/playlist/2fats2OUl9YBKDhD0Q4LCX?si=78db64e4c1914e99 Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #barre #feelgoodsweat #bali #sunday

New Beginnings Yin Yoga

51:09

New Beginnings Yin Yoga

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #lettinggo #yin #yinyoga #hips #letting go

We Must Let Go Flow - (Vinyasa Yoga)

50:23

We Must Let Go Flow - (Vinyasa Yoga)

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 #sober #yoga #meditation #mindful #newyork #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #Hips #hipsandshoulders #home #lettinggo

Let Go Flow - (Gentle Yoga)

53:14

Let Go Flow - (Gentle Yoga)

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #bali #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #gentle #Hips #hipsandshoulders

Finding Home - Vinyasa Yoga

52:53

Finding Home - Vinyasa Yoga

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #newyork #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #Hips #hipsandshoulders #home

Bed Yin Yoga

43:55

Bed Yin Yoga

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.uscreen.io/catalog #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #lettinggo #yin #yinyoga #hips #letting go

Let Go Sweat

44:48

Let Go Sweat

Enjoy this class with the playlist below: https://open.spotify.com/playlist/2fats2OUl9YBKDhD0Q4LCX?si=78db64e4c1914e99 Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #barre #feelgoodsweat #bali #letgosweat

Mandala Flow - (Vinyasa Yoga)

48:33

Mandala Flow - (Vinyasa Yoga)

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #newyork #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #Toronto #Hips #hipsandshoulders

Simple - Gentle Yoga

40:30

Simple - Gentle Yoga

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #change #yin #vinyasa #morningflow #lettinggo #sacralchakra

Letting Go - (Yin Yoga)

51:11

Letting Go - (Yin Yoga)

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #lettinggo #yin #yinyoga #hips #fireplace

Mindful Flow 2 - Hanumanasana (The Splits) - Vinyasa Yog

42:37

Mindful Flow 2 - Hanumanasana (The Splits) - Vinyasa Yog

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered.

The Practice of Patience - (Vinyasa Yoga)

50:32

The Practice of Patience - (Vinyasa Yoga)

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #newyork #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #Toronto #Hips #hipsandshoulders

LATEST ZOOM VIDEOS

MINDFUL FLOW 1

Mindful Flow 1 (Zoom)

Mindful Flow 1

Mindful Flow 1 is a beginner friendly practice. In Mindful FLow 1 Classes, you can expect gentle yoga poses accessible to all levels. We will slow things down, but don't be fooled by slow - slow can also be strong!

Expect to move, and perhaps meditate and participate in a breathwork practice.

This is open to all levels.

Beginner | 1 Hour Classes

Back to Basics - A Beginners Yoga Practice

52:59

Back to Basics - A Beginners Yoga Practice

Join Alex for this beginners yoga practice. Follow Alex on Instagram @alexmcrobs and we have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Mindful Flow and Yoga Nidra

51:09

Mindful Flow and Yoga Nidra

Introduction to Spinal Seven

11:31

Introduction to Spinal Seven

Warrior Workshop

08:16

Warrior Workshop

10 Minute Morning Flow

12:53

10 Minute Morning Flow

I made you a morning practice! This ten minute morning flow is for you to start your day each day. It takes you through some gentle, beginner friendly poses.

Gentle Morning with Alex

54:42

Gentle Morning with Alex

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today!

Let Go Flow - (Gentle Yoga)

53:14

Let Go Flow - (Gentle Yoga)

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #bali #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #gentle #Hips #hipsandshoulders

Showing up For Others - Gentle Yoga

37:32

Showing up For Others - Gentle Yoga

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #bali #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #gentle #Hips #hipsandshoulders

Blocks Yoga

57:40

Blocks Yoga

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today!

Manifestation - Gentle Yoga

52:47

Manifestation - Gentle Yoga

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #life #cycleoflife

Morning Gentle Yoga

48:09

Morning Gentle Yoga

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #life #morning #gentleyoga

To Link Our Movement With Our Breath (Gentle Yoga)

31:06

To Link Our Movement With Our Breath (Gentle Yoga)

Sober Curious Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobercuriousyogaweek #soberflow1 #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #gentleyoga #vinyasa #morningflow #slowflow #4k

Gentle Yoga to Reduce Anxiety

45:54

Gentle Yoga to Reduce Anxiety

Sober Curious Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobercuriousyogaweek #soberflow1 #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #gentleyoga #vinyasa #morningflow #slowflow #soberlife

Cycle of Life - Mindful Flow 1

53:36

Cycle of Life - Mindful Flow 1

Enjoy this class with the playlist below https://open.spotify.com/playlist/6EjVTXXKhhFeIi0v6AkMns?si=e7e9d1687b414cf7&nd=1 Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #life #cycleoflife

Sober Flow 1 with Alex on Aug 28th, 2022 - Sober Curious Yoga Week Kick Off Practice (without music)

46:21

Sober Flow 1 with Alex on Aug 28th, 2022 - Sober Curious Yoga Week Kick Off Practice (without music)

Sober Curious Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobercuriousyogaweek #soberflow1 #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #vinyasa #morningflow #lettinggo

Gentle Yoga - All Levels Yoga Class

47:26

Gentle Yoga - All Levels Yoga Class

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #life #cycleoflife

Slow Flow - Sober Flow 1

42:10

Slow Flow - Sober Flow 1

Sober Curious Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobercuriousyogaweek #soberflow1 #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #gentleyoga #vinyasa #morningflow #slowflow #4k

Sober Flow 1 with Alex on Sep 25th, 2022 - Stillness & Spaciousness (without music)

44:25

Sober Flow 1 with Alex on Sep 25th, 2022 - Stillness & Spaciousness (without music)

Sober Curious Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobercuriousyogaweek #soberflow1 #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #vinyasa #morningflow #healing

Mindful Flow 2 (Zoom)

Mindful Flow 2

Mindful Flow 2 is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today!

Intermediate | 1 Hour Classes

Shiva - Destruction (Mindful Flow 2)

43:58

Shiva - Destruction (Mindful Flow 2)

We will begin with Shiva, who represents consciousness. He is one of the three gods for the Trimurti, representing destruction. He helps us shed our egos, old habits, attachments. He destroys what needs to go, in order to make room for new. We’ll learn how to overcome our challenges and find stillness or steadiness amidst chaos. We’ll learn dancers pose and Shiva’s pose. We will chant Om Nama Shivaya. Follow Alex on Instagram @alexmcrobs to learn more about what she does! We invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Saraswati - Mindful Flow 2 with Jenny and Kristen in Toronto

46:54

Saraswati - Mindful Flow 2 with Jenny and Kristen in Toronto

Saraswati - Saraswati is the goddess of wisdom. She is part of the female trinity, Tridevi. Saraswati embodies creativity, and she teaches us that we must tune our mind and intellect to achieve equilibrium of being free from both attachment and aversion. She is depicted on a lotus seat. Our practice will be creative and fluid, moving through hip opening shapes: butterfly, forward folds, low lunge, and goddess pose. We will chant Om shreem hreem Saraswatyai namaha, which invokes the wisdom of Saraswati and seeks the removal of obstacles to that wisdom. We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

International Yoga Day with Alex & Matt

44:24

International Yoga Day with Alex & Matt

Join Alex and Matt for this FREE class for International Yoga Day that we taught together on Zoom! :) Let us know what you think in the comments. Follow us on Instagram (@soberyogadad and @alexmcrobs) We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Vishnu - Sustenance (Mindful Flow 2)

32:44

Vishnu - Sustenance (Mindful Flow 2)

Vishnu sustains and protects the world through his Shakti. He is known as the Preserver of the Cosmos, and he constantly participates in worldly affairs - either on his vehicle, Garuda, or by sending incarnations of himself, called avatars, to earth. During this practice, we will sustain poses for slow and strong durations of time - developing endurance and strength. We will chant Om Kleem Vishnave Namah, which is said to bring about well being, reduce anxiety and depression, and help us call in a meaningful life. We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community and follow her on Instagram @alexmcrobs .

Lakshmi - Abundance (Mindful Flow 2)

51:57

Lakshmi - Abundance (Mindful Flow 2)

Lakshmi is the wife of Vishnu, and she is the goddess of light, beauty and good fortune. We will chant “Om, Shri, Maha Lakshmi Namaha,” or I recognize and honour the divine abundance within.” She is associated with material and spiritual wealth. We’ll do a practice around heart openers, to call in abundance. We’ll move in fluid, watery movements, and remember to express gratitude and giving. We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

From Chatarunga to Crow (Vinyasa Flow)

46:31

From Chatarunga to Crow (Vinyasa Flow)

Join Alex for this vinyasa flow practice where we move from Chatarunga all the way to Crow! We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Self Reflection - Yoga with Madison in Abu Dhabi

53:26

Self Reflection - Yoga with Madison in Abu Dhabi

Join us for this practice filmed in Abu Dhabi! We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Heart Expansion (Vinyasa Flow with Alex)

48:04

Heart Expansion (Vinyasa Flow with Alex)

Join Alex for this Vinyasa Flow Practice filmed from the Maldives. Become a member of The Mindful Life Practice and join us live on Zoom, plus join our Sober Girls Club once a week for sober women. We invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

All Kinds of Binds

52:06

All Kinds of Binds

If you enjoy meditation and breathwork videos, we invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

We are Water - Maldives Vinyasa Flow

53:59

We are Water - Maldives Vinyasa Flow

Join me for this Vinyasa Flow taught live from my villa in the Maldives! We are Water. We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Tapas - The Power of Practice (Mindful Flow 2)

30:05

Tapas - The Power of Practice (Mindful Flow 2)

The first twenty minutes of this recording didn't work - so I apologize if you're jumping into this class late! But I figured a little bit of yoga is always better than a lot, which is why I shared this! We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

The Pursuit of Happy-Hips

01:00:11

The Pursuit of Happy-Hips

The Myth of Hanumanasana

47:46

The Myth of Hanumanasana

Hanumanasana is a challenging hamstring opening posture. In this sequence, you'll work towards extending the fronts and backs of the hips and hamstrings. Prepare to go deep into the practice.

Open Your Heart

01:03:45

Open Your Heart

Warming Up your Body with Alex

47:02

Warming Up your Body with Alex

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today!

Lifting Up Flow - (Vinyasa Yoga)

47:24

Lifting Up Flow - (Vinyasa Yoga)

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #newyork #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #worrior3 #hipsandshoulders #home #lettinggo

We Must Let Go Flow - (Vinyasa Yoga)

50:23

We Must Let Go Flow - (Vinyasa Yoga)

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 #sober #yoga #meditation #mindful #newyork #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #Hips #hipsandshoulders #home #lettinggo

Finding Home - Vinyasa Yoga

52:53

Finding Home - Vinyasa Yoga

Mindful Flow is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class that works towards a peak yoga pose, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #meditation #mindful #newyork #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #Hips #hipsandshoulders #home

MINDFUL FLOW 2

Mindful Flow & Let Go (Zoom)

Mindful Flow & Let Go

The first half of Mindful Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered.

Beginner | 1 Hour Classes

Asteya: Nonstealing

49:32

Asteya: Nonstealing

Asteya, the third yama, can literally translate to not stealing. This practice can also include not taking others possessions, time, ideas, and more. How do you practice Asteya during asana, the poses? How do you practice Asteya in your life? In this Flow and Let Go practice we will contemplate these themes. We will start with appreciating the fullness of what we have, and moving from there. Become a member of The Mindful Life Practice and get: - Weekly live Zoom yoga classes with me filmed around the world (on demand recordings available afterwards) - these are open to all genders and not exclusive for sober people - Once weekly Sober Girls Club featuring inspiring guest speakers, famous quit lit authors - We also have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Samtosha - Contentment (Flow and Let Go)

44:55

Samtosha - Contentment (Flow and Let Go)

How many times have you said to yourself, “I’ll be happy when?” I’ll be happy…when I get that job. I’ll be happy…when I move countries. I’ll be happy…when winter is over. Samtosha is the practice of finding contentment in the moment. We learn how to make peace with ourselves. In todays practice, move through a Flow and Let Go geared around this. We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Ahimsa - Living with Love (Flow and Let Go)

50:20

Ahimsa - Living with Love (Flow and Let Go)

Ahimsa is the first yama. It asks us to restrain against violence towards others. It is the basic act of being kind. This Flow and Let Go Practice will invite you to “flow” through a vinyasa before dropping into stillness in yin postures contemplating the themes of cultivating love and kindness into our lives. Expect heart and hip openers. We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Satya: Living with Truth

51:05

Satya: Living with Truth

Satya is the second yama from Pantanjali’s yoga sutras. It asks us to practice honesty and truthfulness with our words, thoughts and actions. This Flow and Let Go Practice will invite you to “flow” through a vinyasa before dropping into stillness in yin postures. We’ll be invited to be really honest with our bodies about how we’re feeling during the practice, and use this to reflect on how we can be sincere and authentic every day of our lives. If you enjoy meditation and breathwork videos, we invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Mindful Flow and Yoga Nidra

51:09

Mindful Flow and Yoga Nidra

Birthday/Sober Versary Yoga

55:56

Birthday/Sober Versary Yoga

Join Alex live from our retreat to practice Birthday & Sober Versary Yoga! This practice celebrates sobriety, milestones, community, growth and self reflection. It is beginner friendly.

Healing is Not Linear

55:47

Healing is Not Linear

Simple - Gentle Yoga

40:30

Simple - Gentle Yoga

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #change #yin #vinyasa #morningflow #lettinggo #sacralchakra

Evening Yoga Flow & Let Go

38:27

Evening Yoga Flow & Let Go

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #flow #yin #vinyasa #morningflow #lettinggo #yogaflow

Moments of Insights (Vin & Yin Yoga)

45:28

Moments of Insights (Vin & Yin Yoga)

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #change #yin #vinyasa #morningflow #lettinggo

Change is the Only Constant - Flow and Let Go

41:09

Change is the Only Constant - Flow and Let Go

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #change #yin #vinyasa #morningflow #lettinggo

Mindful Flow and Let Go with Alex on Sep 27th, 2022 - Connect and Disconnect (without music)

50:20

Mindful Flow and Let Go with Alex on Sep 27th, 2022 - Connect and Disconnect (without music)

The first half of Mindful Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #vinyasa #yogagirl #meditation #bali #joy #thepracticeofyoga #yin

Sober Girls Yoga Flow and Let Go with Alex on Jul 28th, 2022 - Slow Down (without music)

21:08

Sober Girls Yoga Flow and Let Go with Alex on Jul 28th, 2022 - Slow Down (without music)

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #vinyasa #morningflow

Mindful Flow and Let Go with Alex on Aug 5th, 2022 - Flow & Yoga Nidra (without music)

41:35

Mindful Flow and Let Go with Alex on Aug 5th, 2022 - Flow & Yoga Nidra (without music)

The first half of Mindful Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #yoganidra #gentleflow #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #vinyasa #morningflow

Sober Girls Yoga Flow and Let Go with Alex on Jul 14th, 2022 - Evolving (without music)

28:17

Sober Girls Yoga Flow and Let Go with Alex on Jul 14th, 2022 - Evolving (without music)

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #vinyasa #morningflow

Sober Girls Yoga Flow & Let Go with Alex on Jul 21st, 2022 - Presence (with music)

37:30

Sober Girls Yoga Flow & Let Go with Alex on Jul 21st, 2022 - Presence (with music)

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #vinyasa #morningflow

Sober Girls Yoga Flow and Let Go with Alex on Aug 4th, 2022 - Life Shifts (without music)

45:08

Sober Girls Yoga Flow and Let Go with Alex on Aug 4th, 2022 - Life Shifts (without music)

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #vinyasa #morningflow

Sober Girls Yoga Flow and Let Go with Alex on Aug 10th, 2022 - Letting Go (without music)

39:32

Sober Girls Yoga Flow and Let Go with Alex on Aug 10th, 2022 - Letting Go (without music)

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. The first half of Sober Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #vinyasa #morningflow #lettinggo

MINDFUL FLOW & LET GO

Mindful Let Go (Zoom)

Mindful Let Go

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored.

Beginner | 1 Hour Classes

Yoga for a Broken Heart

15:30

Yoga for a Broken Heart

In this restorative yoga practice, heal your broken heart.

She Let Go - Hips and Hamstrings

50:00

She Let Go - Hips and Hamstrings

This is a 50 minute yin practice designed to help you release what you're carrying.

Hips and Hamstrings Hands Free

11:27

Hips and Hamstrings Hands Free

A Restful Practice with Alex

50:34

A Restful Practice with Alex

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored.

New Beginnings Yin Yoga

51:09

New Beginnings Yin Yoga

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #lettinggo #yin #yinyoga #hips #letting go

Bed Yin Yoga

43:55

Bed Yin Yoga

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.uscreen.io/catalog #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #lettinggo #yin #yinyoga #hips #letting go

Letting Go - (Yin Yoga)

51:11

Letting Go - (Yin Yoga)

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #lettinggo #yin #yinyoga #hips #fireplace

New Moon Yin

36:22

New Moon Yin

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #rootchakra #yin #yinyoga #hips #fireplace

Whatever we Resist Persists - Yin Yoga

34:44

Whatever we Resist Persists - Yin Yoga

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey).We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #rootchakra #yin #yinyoga #hips #fireplace

Yin by the Fire

44:14

Yin by the Fire

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #rootchakra #yin #yinyoga #hips #fireplace

Space - (Gentle Yoga)

41:35

Space - (Gentle Yoga)

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #rootchakra #yin #yinyoga #hips

Happy Hips - Gentle Yoga

47:57

Happy Hips - Gentle Yoga

Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #community #soberyogagirl #gentle #yoga #soberyoga #mindful #mindfulpractice #rootchakra #yin #yinyoga #hips

Bedtime Yin Yoga

38:22

Bedtime Yin Yoga

Sober Girls Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us for free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Sober Girls Yoga Let Go with Alex on Jul 3rd, 2022 - Releasing Tension

35:54

Sober Girls Yoga Let Go with Alex on Jul 3rd, 2022 - Releasing Tension

Sober Curious Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #yinyoga #winddown

Sober Girls Yoga Let Go with Alex on Jun 13th, 2022 - Wind Down (with music)

38:04

Sober Girls Yoga Let Go with Alex on Jun 13th, 2022 - Wind Down (with music)

Sober Curious Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #yinyoga #winddown

Mindful Manifestation Yin with Alex on Jul 17th, 2022 - Financial Abundance (with music)

33:50

Mindful Manifestation Yin with Alex on Jul 17th, 2022 - Financial Abundance (with music)

Join Alex for a Mindful Manifestation Yin & Meditation! In this practice Alex will lead you through a journal prompt revolving around manifestation, followed by a yin yoga practice designed to get deep into the tissues and release stress. After that, Alex will guide you through a meditation themed around manifestation. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #outdoor #natureyin #meditation #sobergirls #yoga #soberyoga #manifestation #mindfulpractice #yogagirl #yin #yinyoga #manifest #childhoodfinance #FinancialAbundance

Sober Girls Yoga Let Go with Alex on Jun 20th, 2022 - Yin by the Fire (with music)

29:48

Sober Girls Yoga Let Go with Alex on Jun 20th, 2022 - Yin by the Fire (with music)

Sober Curious Yoga Classes are different from a regular yoga class in that they begin with a fifteen minute check-in, giving each person a chance to pick up a “talking stick” and share how they’re doing. The check-in is a judgement free zone, where we listen with compassionate curiosity and avoid interruptions and giving advice. This creates a sense of belonging, where everyone feels included and accepted, wherever they are on their journey. After the check-in, we will transition into our practice. Sober Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #sober #alcoholfree #soberwomen #sobergirls #yoga #soberyoga #mindful #mindfulpractice #internationalyogaday #yin #yinyoga #winddown

Mindful Manifestation Yin & Meditation with Alex on Jul 31, 2022 -Overcoming Obstacles (with music)

52:39

Mindful Manifestation Yin & Meditation with Alex on Jul 31, 2022 -Overcoming Obstacles (with music)

Join Alex for a Mindful Manifestation Yin & Meditation! In this practice Alex will lead you through a journal prompt revolving around manifestation, followed by a yin yoga practice designed to get deep into the tissues and release stress. After that, Khaled will guide you through a hypnotic meditation themed around manifestation. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com #financialmanifestation #alcoholfree #meditation #sobergirls #yoga #soberyoga #manifestation #mindfulpractice #internationalyogaday #yin #yinyoga #Hypnosis

MINDFUL LET GO

Mindful Meditation (Zoom)

Mindful Meditation

In Mindful Meditation, you will be guided to explore the mind with meditation practices. Developing a regular meditation ritual will help you navigate chaos from a calmer, more centred place.

Beginner | Varies

Cord Cutting Meditation

05:43

Cord Cutting Meditation

This short meditation is for you to cut the cord and release whatever is not serving you.

Breathwork for Anxiety

09:55

Breathwork for Anxiety

Join me in this three part breathwork practice for an anxious mind. In this practice I will guide you through Nadi Shodana (alternate nostril breathing), Viloma Breath (three part breathing) and Box Breathing (four part breathing).

Meditation on What Makes You Come Alive

15:32

Meditation on What Makes You Come Alive

This meditation is designed to help you reflect on what makes you come alive. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #alcoholfree #sobergirlsyoga #meditation #comingalive #bali #yogagirl #nature #meditationchallenge #paranayam #zoom #hd #freemeditation #Dubai

Stress Relief with Breathing

16:06

Stress Relief with Breathing

Stress Relief with Breathing Pranayama: Ujayi Breath Meditation: This practice will help you relieve stress, through the breath. #sober #alcoholfree #sobergirlsyoga #meditation #UjayiBreath #bali #yogagirl #nature #meditationchallenge #paranayam #zoom #hd #Conflict #meditationforstrees

Manifestation Meditation

26:05

Manifestation Meditation

The Intention of this meditation is to learn how to practice manifestation for our dreams and desires. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #manifestation #bali #yogagirl #nature #meditationchallenge #lowofattraction #zoom

Future Self Meditation

21:30

Future Self Meditation

In this short variation of the future self meditation, we will visualize our future selves and cultivate a compelling vision for the future. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #manifestation #bali #yogagirl #nature #meditationchallenge #futureself #zoom

Tonglen Meditation

22:42

Tonglen Meditation

A meditation to absorb the pain and suffering of people in our lives and then send them good wishes of healing, health and happiness. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #manifestation #bali #yogagirl #nature #meditationchallenge #painandsuffering #zoom #hd

Dropping the Suitcase of Worries & Regret

16:51

Dropping the Suitcase of Worries & Regret

Dropping the Suitcase of Worries and Regrets Pranayama: Alternate Nostril Breathing Meditation: If you are carrying worries and regrets, in this meditation practice, we will aim to release them. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #AlternateNostrilBreathing #bali #yogagirl #nature #meditationchallenge #paranayam #zoom #hd #mind #meditationforstrees

Inner Child Meditation

22:16

Inner Child Meditation

This is a visualization meditation to travel back to your happy childhood place. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #innerchild #bali #yogagirl #nature #meditationchallenge #visualization #zoom #hd

Cord Cutting & Letting Go Meditation

22:32

Cord Cutting & Letting Go Meditation

This is a meditation for letting go, forgiving and moving forward from past resentments. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #cordcutting #bali #yogagirl #nature #meditationchallenge #lettinggo #zoom #hd

Dropping the Suitcase of Worries & Regret

13:47

Dropping the Suitcase of Worries & Regret

Breathe Away Anxious Thoughts Pranayama: Dirga Pranayama Meditation: This practice will help you release anxiety and cultivate a feeling of serenity. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #DirgaPranayama #bali #yogagirl #nature #meditationchallenge #paranayam #zoom #hd #mind #meditationforstrees

Reiki Self Healing

18:35

Reiki Self Healing

We will move through the 7 chakras to balance our energy. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #energycenters #bali #yogagirl #nature #meditationchallenge #reiki #zoom #hd #ReikiSelfHealing

Stress as a Storm

14:48

Stress as a Storm

Stress as a Storm Pranayama: 4 - 7 - 8 Breathing Meditation: In this meditation practice we will see stress as a storm, the weather of our minds, and appreciate that our mind is the sky that holds the weather. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #478breathing #bali #yogagirl #nature #meditationchallenge #paranayam #zoom #hd #mind #meditationforstrees

Loving Kindness Meditatioin

23:43

Loving Kindness Meditatioin

This is a meditation to help us cultivate compassion, kindness and forgiveness towards the self and others. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #lovingkindnessmeditation #bali #yogagirl #nature #meditationchallenge

Breathing Anchor for Your Wandering Mind

17:22

Breathing Anchor for Your Wandering Mind

A Breathing Anchor for Your Wandering Mind Pranayama: Box Breathing Meditation: This practice is your “breathing anchor” where you root your awareness into the present moment, like an anchor that roots a ship to one place. Alex leads live meditations as part of her community, The Mindful Life Practice. You can sign up to join her classes here: www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #alcoholfree #sobergirlsyoga #meditation #boxbreathing #bali #yogagirl #nature #meditationchallenge #paranayam #zoom #hd #mind

Resolving a Conflict in the Heart

14:21

Resolving a Conflict in the Heart

Resolving a Conflict in the Heart Pranayama: Brahmari Meditation: If you find yourself in a conflicted moment and aren’t sure about a decision to make, this practice is for you. #sober #alcoholfree #sobergirlsyoga #meditation #Brahmari #bali #yogagirl #nature #meditationchallenge #paranayam #zoom #hd #Conflict #meditationforstrees

Mindful Anchor with Rachel on Mar 2nd, 2022 - The Chakras (with music)

18:22

Mindful Anchor with Rachel on Mar 2nd, 2022 - The Chakras (with music)

Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. Yoga nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep. This meditation is focused on the idea of connecting to the energy center within your body and become in tune with the inner environment. Directing our awareness and breath into each chakra (energy center) has the power to heal the body internally and release any held up tensions associated with that center.

Mindful Anchor (Sound Healing) with Jessica on Feb 23rd, 2022 - Relax your Body (with sounds)

43:31

Mindful Anchor (Sound Healing) with Jessica on Feb 23rd, 2022 - Relax your Body (with sounds)

In this class, we will start with a slow flow with restorative postures followed by Sound Healing with the Singing Bowls. Sound Healing is an extremely relaxing technique, which brings benefits such as stress relief, mental clarity, improves sleep, stimulates concentration, providing general well-being.

MINDFUL MEDITATION

Mindful Strong (Zoom)

Mindful Strong

Mindful Strong is ideally for those who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular Mindful Flow. Expect some arm balance exploration and challenging poses. You can do it!

Intermediate | 1 Hour Classes

Power Vinyasa with Alex - I am committed - April 29th, 2020

58:58

Power Vinyasa with Alex - I am committed - April 29th, 2020

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - King Pigeon

57:31

Power Vinyasa with Alex - King Pigeon

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - Morning Inversions

58:14

Power Vinyasa with Alex - Morning Inversions

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - The Pose is Not the Goal

57:41

Power Vinyasa with Alex - The Pose is Not the Goal

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - Backbends III (with music)

52:16

Power Vinyasa with Alex - Backbends III (with music)

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it!

Power Party with Alex - Yoga

25:52

Power Party with Alex - Yoga

Join Alex for a 30 minute burst of power & strength. Power Party classes will vary - some will have a focus on vinyasa and power yoga, some barre, some cardio games, some core strength. Prepare to sweat, laugh, and have fun!

Power Party with Alex - Power Flow

27:05

Power Party with Alex - Power Flow

Join Alex for a 30 minute burst of power & strength. Power Party classes will vary - some will have a focus on vinyasa and power yoga, some barre, some cardio games, some core strength. Prepare to sweat, laugh, and have fun!

Power Vinyasa with Alex - April 18th, 2020

58:45

Power Vinyasa with Alex - April 18th, 2020

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - Feeling Empowered

54:10

Power Vinyasa with Alex - Feeling Empowered

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - Devotion - May 9th, 2020

01:01:27

Power Vinyasa with Alex - Devotion - May 9th, 2020

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - The Cat Came Back (Grasshopper) - April 22nd, 2020

57:49

Power Vinyasa with Alex - The Cat Came Back (Grasshopper) - April 22nd, 2020

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - I am Committed - April 25th, 2020

58:03

Power Vinyasa with Alex - I am Committed - April 25th, 2020

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - A Moment to Arrive

57:33

Power Vinyasa with Alex - A Moment to Arrive

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - Peaceful Center

56:03

Power Vinyasa with Alex - Peaceful Center

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - Slow & Strong

56:08

Power Vinyasa with Alex - Slow & Strong

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - Home to Your Body

58:43

Power Vinyasa with Alex - Home to Your Body

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa with Alex - May 2nd, 2020

56:42

Power Vinyasa with Alex - May 2nd, 2020

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Power Vinyasa Yoga with Alex - Hanumanasana - March 28th, 2020

55:44

Power Vinyasa Yoga with Alex - Hanumanasana - March 28th, 2020

This class is for people who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular vinyasa. Expect some arm balance exploration and challenging poses. You can do it! This is a vinyasa yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

MINDFUL STRONG

Mindful Sweat (Zoom)

Mindful Sweat

Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind.

A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy.

Intermediate | 1 Hour Classes

Sunday Sweat

44:46

Sunday Sweat

Enjoy this class with the playlist below: https://open.spotify.com/playlist/2fats2OUl9YBKDhD0Q4LCX?si=78db64e4c1914e99 Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #barre #feelgoodsweat #bali #sunday

Let Go Sweat

44:48

Let Go Sweat

Enjoy this class with the playlist below: https://open.spotify.com/playlist/2fats2OUl9YBKDhD0Q4LCX?si=78db64e4c1914e99 Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #barre #feelgoodsweat #bali #letgosweat

Feel Strong Sweat

38:11

Feel Strong Sweat

Enjoy this class with the playlist below: https://open.spotify.com/playlist/2fats2OUl9YBKDhD0Q4LCX?si=78db64e4c1914e99 Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://themindfullifepractice.uscreen.io/programs/free-seven-day-challenge?category_id=204474 We have free yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #barre #feelgoodsweat #bali #newyear2023

Top Charts Barre

48:51

Top Charts Barre

Enjoy this class with the playlist below: https://open.spotify.com/playlist/2fats2OUl9YBKDhD0Q4LCX?si=78db64e4c1914e99 Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #barre #feelgoodsweat #bali #newyear2023

Feel Good Sweat

50:33

Feel Good Sweat

Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy.

New Year's Day Sweat

43:01

New Year's Day Sweat

Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #toronoto #feelgoodsweat #Barre #newyear2023

Christmas Sweat

46:40

Christmas Sweat

Enjoy this class with the playlist below: https://open.spotify.com/playlist/2aHj0gF7KZMyoGREY66Mwe?si=ae8763b542d04861 Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #toronoto #feelgoodsweat #Barre #christmas

Evening Sweat - Barre/Yoga Fusion

49:19

Evening Sweat - Barre/Yoga Fusion

Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #bali #feelgoodsweat #Barre

Feel Good Sweat - Barre/Yoga Fusion

42:13

Feel Good Sweat - Barre/Yoga Fusion

Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #bali #feelgoodsweat #Barre

Morning Sweat - Barre/Yoga Fusion

45:31

Morning Sweat - Barre/Yoga Fusion

Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #bali #life #Barre

Mindful Sweat - Barre/Yoga Fusion

51:16

Mindful Sweat - Barre/Yoga Fusion

Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind. A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge at: https://www.themindfullifepractice.com/free-7-day-sober-girls-yoga-challenge #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #sweat #yogagirl #meditation #bali #life #Barre

Pilates Express with Pooja - Daylight Time (without music)

43:46

Pilates Express with Pooja - Daylight Time (without music)

Pilates is a low-impact form of exercise that gives the whole body a workout in a controlled and precise manner. It focuses on body alignment and core strengthening which allows to move efficiently while improving posture, flexibility and mobility. Make sure to follow The MLPC on social media Instagram https://instagram.com/themlpc?igshid=1kmby6w5zz5z5 Facebook https://m.facebook.com/themlpc/ Twitter https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

#SCY Challenge with Alex - Power Party (with music)

27:41

#SCY Challenge with Alex - Power Party (with music)

Join Alex for a 30 minute burst of power & strength. Power Party classes will vary - some will have a focus on vinyasa and power yoga, some barre, some cardio games, some core strength. Prepare to sweat, laugh, and have fun!

Mindful Barre with Alex - The Other Way (with music)

50:38

Mindful Barre with Alex - The Other Way (with music)

After a yoga inspired warm-up, we will move into barre mode - toning and strengthening the body with functional movement exercises. We'll seamlessly transition into a powerful yoga flow, a core section, and then a mindful moment in savasana. You'll leave having strengthened and stretched the body, and centered the mind.

Yoga/Barre Fusion with Alex - April 19th, 2020

53:00

Yoga/Barre Fusion with Alex - April 19th, 2020

After a yoga inspired warm-up, we will move into barre mode - toning and strengthening the body with functional movement exercises. We'll seamlessly transition into a powerful yoga flow, a core section, and then a mindful moment in savasana. You'll leave having strengthened and stretched the body, and centered the mind. This is a barre/yoga class with Alex McRobs, Alex McRobert aka Sober Yoga Girl. Alex created The Mindful Life Practice, which is the first ever Sober Curious Yoga Community. Use yoga, meditation, Community and coaching to quit drinking alcohol and change your life. Alex also teaches Yin yoga, restorative yoga, Power yoga, and meditation, and more. She teaches 200 hour yoga teacher trainings, 300 hour yoga teacher trainings and educates others on how to become sober. The Mindful Life Practice is a virtual soul center for community, connection, movement and mindfulness. Since we began in March 2020 we have had yoga teachers and students join us from all over the world. We are a mindfulness community but also specialize in sober curious yoga (for people on a sober journey). We invite you to join us on Zoom for a two week free trial. You can book into classes with us here: www.themindfullifepractice.com/live-schedule ~ Make sure to follow The MLPC on social media https://www.instagram.com/themindfullifepractice/ https://www.facebook.com/themindfullifepractice/ https://twitter.com/themlpcommunity Website https://themindfullifepractice.com

Birthday Barre with Alex - Part 1 (with music)

52:31

Birthday Barre with Alex - Part 1 (with music)

After a yoga inspired warm-up, we will move into barre mode - toning and strengthening the body with functional movement exercises. We'll seamlessly transition into a powerful yoga flow, a core section, and then a mindful moment in savasana. You'll leave having strengthened and stretched the body, and centered the mind.

Mindful Barre with Alex - The Favorite (with music)

57:20

Mindful Barre with Alex - The Favorite (with music)

After a yoga inspired warm-up, we will move into barre mode - toning and strengthening the body with functional movement exercises. We'll seamlessly transition into a powerful yoga flow, a core section, and then a mindful moment in savasana. You'll leave having strengthened and stretched the body, and centered the mind.

Sober Curious Yoga with Alex - Power Party (with music_

24:07

Sober Curious Yoga with Alex - Power Party (with music_

Join Alex for a 30 minute burst of power & strength. Power Party classes will vary - some will have a focus on vinyasa and power yoga, some barre, some cardio games, some core strength. Prepare to sweat, laugh, and have fun!

MINDFUL SWEAT

Workshops (Zoom)

Workshops

Join us for all the Zoom recorded workshops with our guest teachers.

Beginner | Varies

Financial Shame and Debt in Sobriety

50:35

Financial Shame and Debt in Sobriety

In this workshop, Alex's Financial Coach Nikki Bartol joins us to discuss working through financial shame and guilt in early sobriety.

Creating on Canva Free Workshop with Emily

44:08

Creating on Canva Free Workshop with Emily

Starting from the basics, we will explore Canva and work toward making it your best friend!! Bring your computer (or device) and any questions you might have!

Home Cooking & Eating the Rainbow Workshop

16:00

Home Cooking & Eating the Rainbow Workshop

Home cooking is good for the soul! In this workshop, Alex will teach you about different nutrients in various fruits and vegetables and why it's good to "Eat the Rainbow!" Learn about some of the important nutrients in fruits and vegetables, the benefits of eating the rainbow, and how to put it into practice. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #eating #community #workshop #yogagirl #meditation #eatingtherainbow #zoom #newyear2023

How to Manifest this Dry January Workshop with Anneka

52:43

How to Manifest this Dry January Workshop with Anneka

Forget New Year’s Resolutions; make this year different by learning more about how the manifestation process works and casting a manifestation list for this year that will actually happen. The workshop will cover: How to keep your energy clean The manifestation process Steps to ramping up your manifestation potential

Vision Board Workshop with Brenda

51:18

Vision Board Workshop with Brenda

Can you see your 2023 clearly? Is it the future you desire? The past few years have seen many of us put our lives on hold, the pandemic has created personal and professional distractions and caused many of us to lose sight of our goals and dreams. For others it has been a push to shift priorities altogether, opening up opportunities to bring new dreams to life. Creating a vision board is a fun and interactive way to bring your focus back to what is most important in your life right now and in the future. Please join Brenda from, BBcrafterOnTheGo to bring your dreams to life! -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #visionboard #community #workshop #yogagirl #meditation #yogaforeveryone #zoom #newyear2023

The Science of Sleep for Mental Health Workshop with Alex

36:49

The Science of Sleep for Mental Health Workshop with Alex

Do you get a good night's sleep every night? In this session, we'll learn about the benefits of sleep for mental health, and why it's so important to get a good night's sleep for your wellbeing. We'll discuss healthy habits for sleep and rest, and how to take steps towards getting better sleep every day. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #sleep #community #workshop #yogagirl #meditation #yogaforeveryone #zoom #newyear2023

Chanting Mantras for Mental Health Workshop with Gretchen

47:58

Chanting Mantras for Mental Health Workshop with Gretchen

You do not need to be a good singer to enjoy the incredible power of mantras. Just try to be in a place where you won’t be disturbed and where you can use your voice without fear. You don’t even need to sing. You can choose to sing, hum or listen. You’ll learn why sound is so important and why mantras are a powerful healing force, and after a very short kundalini practice, we’ll chant mantras in Sanskrit. You’ll learn the meaning of the mantras, and their purpose. The mantras in this tradition are universal and support any faith. I have found them to be a quick fix for anxiety, sadness, and hopelessness, reminding me that the universe has my back.

Yoga for Everyone Workshop with Leigh

01:11:50

Yoga for Everyone Workshop with Leigh

No matter what you look like, how you feel or what your abilities are, you can do yoga! This workshop will show you how to practice and enjoy yoga. You will be given tools to adapt your practice to your own body to make yoga more accessible and enjoyable. Yoga does not look the same for everyone, and everyone can benefit from the tools of yoga. Join me to learn how! For this workshop you may like to have on hand the following props for adapting your practice: A yoga mat - thicker for additional cushioning or stickier to prevent sipping are factors to consider. Blocks - yoga blocks come in a variety of weights, shapes and sizes. They are helpful for various poses. A stack of books can be used if blocks are not available to you. Bolster - A sturdy cushion can help provide softer support in various poses. Blanket - A Mexican blanket or yoga blanket can be folded to use in place of a bolster or cushion. They can also be placed flat on the mat for extra cushioning for your knees. A large thick towel can also be used for this. Strap - Straps can be very useful to extend your reach. A belt, neck tie, dog leash, sash or scarf can also be used. Wall - An easy prop to find because they are everywhere. Clearing out space in front of a wall so it can be used to help with balancing as well as a place to rest your legs for ‘legs up the wall” for example. A steady chair without arms - A chair can be helpful for anyone with limited mobility or flexibility. A chair can be used in a variety of ways to take weight off your legs, offer support for balancing, or shorten the distance to reach to the floor. -- If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is non-judgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community #sober #yoga #sobergirlsyoga #mindful #meditation #zoomyoga #liveyoga #community #workshop #yogagirl #meditation #yogaforeveryone #zoom #newyear2023

Introduction to Pantanjali’s Yoga Sutras Workshop

36:34

Introduction to Pantanjali’s Yoga Sutras Workshop

Most of modern yoga is based on Pantanjali's Yoga Sutras - an ancient text of 196 sutras, or threads, written thousands of years ago. The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. The Yoga Sutras are divided between four chapters, discussing the aims and practice of yoga, the development of yogic powers and finally, liberation. The Yoga Sutras warn you of the obstacles on your spiritual journey and offer the means to overcome them. In this workshop, I will introduce you to the yoga sutras, and we'll begin to discuss the first yoga sutras in detail. If you enjoyed this class, please make sure to subscribe to our channel, and also check out our other offerings. If you join this class live on Zoom you can be part of a Sober Women's Circle before the class begins, a sacred space for everyone to share, which is nonjudgemental, advice & interruption free. You can sign up for our free Sober Girls Yoga 7 Day Challenge, yoga class, meditation and breathwork classes for all of our YouTube Subscribers! Join the community here. https://themindfullifepractice.uscreen.io/yt/957-join-our-community

Create a Mindful Morning & Night Routine

54:59

Create a Mindful Morning & Night Routine

By having something to look forward to—whether it be a calming cup of coffee/tea, a few minutes of meditation, or your Gua sha facial— routines encourage presence and grounded living. A few things to remember when creating your own mindful morning routine: there is no one way. And there is no right way. Your routine will be specific to you. Also, remember that your routine doesn’t need to look the same each day. You may find yourself craving exercise or fresh air a few times a week. On other mornings, you could prefer reading. It’s helpful to have a handful of rituals that you know ground you. Check in with your body. Honor your needs and feelings; practice the routines that feel best for the day ahead. Are you able to recognize the signs that warn you that your body, mind and soul have simply experienced "enough doing?" Do you possess the tools necessary to offer yourself the space for the rest, reset and restoration that your system may be calling for? Regardless of your answers to those questions, this workshop is for you! In this workshop, participants will gain and/or share strategies for: *recognizing the body's and the mind's need for rest and restoration *using breath, movement and meditation to calm the parasympathetic nervous system, and *developing a personal practice that honors and celebrates slowing down and taking care of YOU: mind, body and soul!

Meditate More, Drink Less Workshop with Rory Kinsella

53:40

Meditate More, Drink Less Workshop with Rory Kinsella

Join Rory to find out how when you have a regular meditation practice, it makes sticking to your drinking goals so much easier.

WORKSHOPS

Daily Practice

Members Portal - Daily Practice

Members...We are so excited to bring you a new...Mindful Life Practice On Demand Yoga Membership Portal!

This new addition to the monthly & annual Online Membership was designed for our Online Members. We've discovered that many people sign up for our membership after a Sober Girls Yoga Challenge, or Yoga Teacher Training program with the MLPC, and are like...now what?

We have over 3,000 On Demand Videos in the MLPC archives - but we've realized that people seem to thrive on structure, accountability, and routine. When people left our structured yoga challenges, they fell out of practice. That's why we've created this Program specifically for our monthly and annual members.

In this program, we've selected our favourite classes that we've filmed over the past three years. Each month will feature a theme from yoga philosophy. We've chosen classes that will give you a balanced yoga practice. Each week will follow the following structure:

Sunday - Mindful Flow 1

Monday - Mindful Flow & Let Go

Tuesday - Mindful Empower

Wednesday - Mindful Flow 2

Thursday - Mindful Let Go

Friday - Mindful Sweat

Saturday - Mindful Meditation.

Our Monthly Themes for the first ten months will be:

March 2023: Ahimsa (Nonviolence)

April 2023: Satya (Truth)

May 2023: Asteya (Nonstealing)

June 2023: Brahmacharya (Moderation)

July 2023: Aparigraha (Letting Go)

August 2023: Samtosha (Contentment)

September 2023: Tapas (Self Discipline)

October 2023: Svadhyaya (Self Study)

November 2023: Ishvara Pranidhana (Surrender).

Access the membership portal here!

Beginner | Varies

DAILY PRACTICE

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