Grounded (For Absolute Beginners) - 8 Class Series

In times of uncertainty, chaos, and stress, we need our mindfulness practices more than ever, which is why I’ve created for you a special series called Grounded. Grounded is for absolute beginners, but students of any level can enjoy it. By the end of the eight classes, you will know all the foundational poses of yoga, and different breath practices to bring you into balance. Join me for Grounded to cultivate inner peace - and learn how to use that inner peace to help those around you.