200 HOUR YOGA TEACHER TRAINING
In Ubud, Bali
2025:
July 7th - 27th, 2025
*Can't get away for three weeks? Join us for the Hybrid program. Online Learning from Feb - April, 2025, and then join us in Bali for July 17 - 27.
YOUR TEACHER'S CERTIFICATIONS
ABOUT OUR RETREATS
JOIN US FOR A LIFE-CHANGING YTT IN
Bali, Indonesia
Have you always wanted to become a yoga teacher? Maybe you intuitively know it is the path for you. Perhaps you are not ready to teach yoga, but just simply want to dive deeper into this practice? Or maybe you are a yoga teacher already and want to learn more.
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WHO IS THIS YTT FOR?
This 200-Hour Yoga Teacher Training is for you if you are...
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Someone who dreams of teaching yoga.
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You want to learn more than just the asanas (postures). You want to learn about the philosophy of yoga, anatomy, and more.
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You want to be part of a small group experience - less than ten participants - not a big YTT with over 20 participants.
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You want to learn about concepts like inclusivity, cultural appropriation, and privilege as they relate to yoga.
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You also realize that helping others will be key to helping you help yourself.
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You're curious about learning more about the history and philosophy of yoga - but aren't necessarily ready to step in front of a class and become a teacher.
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Or maybe you are an educator, counselour, or some other kind of community leader, and want to bring yoga into your community.
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If any of the above describes YOU - then this 200-Hour Yoga Teacher Training is for you!
ABOUT OUR PROGRAM IN BALI
WHAT'S INCLUDED IN YOUR
Yoga Teacher Training
BEAUTIFUL ACCOMODATION
Several nights stay in beautiful, brand-new accommodation in Bali at Kampung Uma Dawa. You'll have a luxury villa and can choose either your own single room or a shared double room. There are two rooms in each villa which will share a dining room, kitchen, living area and luxury bathroom with a bath tub. Trust me - I've taught several yoga retreats - and this is the most luxury spot ever!
ALL CLASSES & LECTURES
Daily yoga classes and lectures with Alex and the team of assisting yoga teachers (two - three assistants per training) on the history of yoga, philosophy of yoga, science of alignment, coaching skills on how to lead sharing circles, and more. The yoga teacher trainers all have several years experience teaching yoga. Alex is a 500-ERYT and has trained over two hundred yoga teachers since 2021, both with The Mindful Life Practice and other organizations.
INCREDIBLE FOOD
Kampung Uma Dewa has an incredibly nutritious menu that will serve us breakfast, lunch and dinner every day. They can cater to all nutrition needs, including vegan, gluten free, etc. They also serve a snack mid afternoon. Expect fresh fruits, yummy vegetables, and a variety of protein including meat, tempe and tofu.
THE LOCATION
WHY Bali?
Because from the first time I went there, in 2017, my experience was so transformative, I wanted to go back from the moment I left. I actually never wanted to leave. The only way I can describe it is that the island is so peaceful, spiritual, freeing, and joyful.
Bali is known as the “Island of Gods.” It includes volcanoes, rugged coastlines, sandy beaches, and rice terraces to explore.
THE RETREAT CENTRE
WHERE YOU WILL Stay
I would only want to host individuals at a spectacular location I knew would provide outstanding service, which is why I’ve chosen an intimate retreat center in Ubud, Bali.
Guests will be staying in luxurious villas with two bedrooms, a living space, kitchens and a dining room area. The villas will be shared with one bathroom for each two rooms. The retreat centre is called Kampung Uma Dawa.
Our venue has a swimming pool, over looking the rice paddies and clean, luxurious rooms. It is a short twenty minute drive or bike ride away from Ubud, making it the perfect distance from the city center. Ubud means Medicine. Ubud is known for it’s healing energy, healthy food, and peaceful lifestyle.
Breakfast, lunch and dinner daily is provided. The facility tailors delicious meals to a vegan diet, but also can accommodate other dietary needs. Walk barefoot down to the yoga shala, fall asleep to the hum of the jungle, and wake up to pink sky sunrises each day.
THE PROGRAM MODULES
WHAT YOU'RE LEARNING
Module 1.A
Coaching Skills
During this module, you'll get an introduction to the chakras.You'll learn about yoga, addiction and mental health. You'll be introduced to trauma and yoga, and several foundational coaching skills including:
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How to facilitate circles
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Silent skills
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Active listening
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Powerful questions
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Acknowledgment/honoring
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Blocks and obstacles
SWIPE RIGHT TO SEE EVERYTHING YOU'LL LEARN
YOU'LL LEAVE BALI...
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With Confidence, as a capable, confident yoga teacher - ready to serve your community
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Transformed on an individual and spiritual level
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With Lifelong Friends from all over the world
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Grounded in yourself, and your spirituality, and connected to mother earth.
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Empowered to make necessary lifestyle changes to invoke clarity, purpose, balance, and intention in your life.
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Having Released all that's not serving you, to make space for something new.
READY TO COME TO Bali?
YOUR TEACHER
MEET YOUR GUIDE, Alex
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder.
She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.
TESTIMONIALS
SOME KIND WORDS FROM OUR
Retreat Guests
'A retreat with Alex is life-changing'
Your heart will be opened, new friendships will be forged, I can't recommend it enough
Jen
US
'Unparalled, unexpected and unforgettable'
I will forever remember Alex and this retreat, and my Eat, Pray, Love experience.
Jami
US
SIGN UP NOW
COME JOIN US
*Pay in One Payment or Three Payments*
Private Room
Price: USD$4,900
One private bedroom with space to stretch out to yourself, and privacy for the duration of the training. Includes a large washroom which is shared in the villa with one other room.
Tuition: $2,400
Accommodation + 3 Meals a Day: $2,500
Total: $4,900
Early bird Price (If paid in full four months before the YTT): $4,700
*Can be paid in full, or three payments of $1633*
Shared Room (Twin)
Price: USD$3,900
One room set up with two twin beds, and a shared washroom. The nice thing about having a roommate is that you'll become lifelong friends with the guest you share with!
Tuition: $2,400
Accommodation + 3 Meals a Day: $1,500
Total: $3,900
Earlybird Price (If paid in full four months before the YTT): $3,700
*Can be paid in full, or three payments of $1300*
Hybrid Program
Price: USD$3,900
For the Hybrid program, we only offer single rooms. The cost to join the Hybrid program is $3,900 and includes a single room for 10 days, plus meals and the course tuition.
Tuition: $2,400
Accommodation + 3 Meals a Day: $1,500
Total: $3,900
Earlybird Price (If paid in full four months before the YTT): $3,700
*Can be paid in full, or three payments of $1300*
